16.5 km | 01:35:43 | 05:47/km日期: 2017-07-01 15:24 - 平均心率: 155 - 卡路里: 892 Cal - 總步數: 16641 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'42" / 06'11" / 05'37" / 05'34" / 05'35" / 05'34" / 05'29" / 06'09" / 05'41" / 05'39" / 06'14" / 05'37" / 05'36" / 05'33" / 05'25" / 06'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'37") | 1003 / 1003 | 170 / 84 |
2 | | 06'10" (+00'51") | 1002 / 2006 | 170 / 95 |
3 | | 05'35" (+00'16") | 1004 / 3011 | 171 / 104 |
4 | | 05'34" (+00'15") | 1006 / 4017 | 173 / 103 |
5 | | 05'31" (+00'12") | 1001 / 5018 | 173 / 104 |
6 | | 05'33" (+00'14") | 1008 / 6027 | 174 / 102 |
7 | | 05'25" (+00'06") | 1002 / 7029 | 175 / 105 |
8 | | 06'10" (+00'51") | 1004 / 8033 | 166 / 97 |
9 | | 05'38" (+00'19") | 1008 / 9042 | 173 / 102 |
10 | | 05'38" (+00'19") | 1000 / 10043 | 170 / 104 |
11 | | 06'13" (+00'54") | 1000 / 11043 | 171 / 93 |
12 | | 05'36" (+00'17") | 1009 / 12052 | 179 / 99 |
13 | | 05'32" (+00'13") | 1002 / 13054 | 178 / 101 |
14 | | 05'34" (+00'15") | 1007 / 14062 | 176 / 101 |
15 | | 05'19" | 1005 / 15067 | 176 / 106 |
16 | | 06'03" (+00'44") | 1004 / 16072 | 170 / 97 |
17 | | 05'42" (+00'23") | 531 / 16603 | 176 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'11" | 00:12'53" |
3 | 05'37" | 00:18'30" |
4 | 05'34" | 00:24'04" |
5 | 05'35" | 00:29'39" |
6 | 05'34" | 00:35'13" |
7 | 05'29" | 00:40'42" |
8 | 06'09" | 00:46'51" |
9 | 05'41" | 00:52'32" |
10 | 05'39" | 00:58'11" |
11 | 06'14" | 01:04'25" |
12 | 05'37" | 01:10'02" |
13 | 05'36" | 01:15'38" |
14 | 05'33" | 01:21'11" |
15 | 05'25" | 01:26'36" |
16 | 06'05" | 01:32'41" |
16.5 | 05'42" | 01:35'43" |