10.8 km | 02:42:36 | 15:02/km日期: 2017-07-02 11:43 - 總爬升: 395 m - 平均心率: 146 - 卡路里: 1238 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 10'02" / 16'57" / 15'06" / 13'31" / 14'49" / 14'18" / 24'44" / 12'40" / 14'55" / 18'45" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" | 1000 / 1000 |
| 2 | | 16'56" (+06'54") | 1000 / 2000 |
| 3 | | 15'06" (+05'04") | 1000 / 3000 |
| 4 | | 13'30" (+03'28") | 1000 / 4000 |
| 5 | | 14'49" (+04'47") | 1000 / 5000 |
| 6 | | 14'17" (+04'15") | 1000 / 6000 |
| 7 | | 24'44" (+14'42") | 1000 / 7000 |
| 8 | | 12'39" (+02'37") | 1000 / 8000 |
| 9 | | 14'55" (+04'53") | 1000 / 9000 |
| 10 | | 18'45" (+08'43") | 1000 / 10000 |
| 11 | | 08'21" | 815 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 96.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 16'57" | 00:26'59" |
| 3 | 15'06" | 00:42'05" |
| 4 | 13'31" | 00:55'36" |
| 5 | 14'49" | 01:10'25" |
| 6 | 14'18" | 01:24'43" |
| 7 | 24'44" | 01:49'27" |
| 8 | 12'40" | 02:02'07" |
| 9 | 14'55" | 02:17'02" |
| 10 | 18'45" | 02:35'47" |
| 10.8 | 08'21" | 02:42'36" |
展開計圈分析
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