15.4 km | 01:24:35 | 05:30/km日期: 2017-07-04 04:59 - 平均心率: 110 - 卡路里: 829 Cal - 總步數: 14879 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'38" / 06'40" / 06'40" / 06'33" / 06'33" / 04'54" / 05'45" / 05'03" / 04'52" / 04'50" / 04'55" / 04'48" / 04'57" / 04'50" / 04'51" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'49") | 1004 / 1004 | 169 / 89 |
2 | | 06'38" (+01'52") | 1002 / 2006 | 176 / 85 |
3 | | 06'39" (+01'53") | 1013 / 3019 | 175 / 85 |
4 | | 06'27" (+01'41") | 1007 / 4027 | 174 / 88 |
5 | | 06'29" (+01'43") | 1011 / 5039 | 172 / 89 |
6 | | 04'48" (+00'02") | 1004 / 6043 | 177 / 117 |
7 | | 05'46" (+01'00") | 1011 / 7055 | 178 / 97 |
8 | | 04'59" (+00'13") | 1004 / 8059 | 177 / 112 |
9 | | 04'48" (+00'02") | 1000 / 9059 | 177 / 116 |
10 | | 04'50" (+00'04") | 1003 / 10063 | 178 / 115 |
11 | | 04'50" (+00'04") | 1003 / 11067 | 175 / 117 |
12 | | 04'50" (+00'04") | 1000 / 12067 | 177 / 116 |
13 | | 04'53" (+00'07") | 1009 / 13076 | 178 / 114 |
14 | | 04'50" (+00'04") | 1008 / 14085 | 177 / 116 |
15 | | 04'46" | 1008 / 15093 | 178 / 117 |
16 | | 04'42" | 360 / 15454 | 175 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'40" | 00:13'18" |
3 | 06'40" | 00:19'58" |
4 | 06'33" | 00:26'31" |
5 | 06'33" | 00:33'04" |
6 | 04'54" | 00:37'58" |
7 | 05'45" | 00:43'43" |
8 | 05'03" | 00:48'46" |
9 | 04'52" | 00:53'38" |
10 | 04'50" | 00:58'28" |
11 | 04'55" | 01:03'23" |
12 | 04'48" | 01:08'11" |
13 | 04'57" | 01:13'08" |
14 | 04'50" | 01:17'58" |
15 | 04'51" | 01:22'49" |
15.4 | 04'54" | 01:24'35" |