16.7 km | 01:38:59 | 05:56/km日期: 2017-07-04 17:05 - 總爬升: 350 m - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 05'22" / 07'15" / 06'22" / 06'50" / 07'20" / 06'58" / 07'45" / 06'31" / 07'05" / 05'23" / 04'59" / 05'05" / 04'57" / 05'23" / 05'11" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 07'14" (+02'18") | 1000 / 2000 |
| 3 | | 06'22" (+01'26") | 1000 / 3000 |
| 4 | | 06'27" (+01'31") | 1000 / 4000 |
| 5 | | 07'20" (+02'24") | 1000 / 5000 |
| 6 | | 06'57" (+02'01") | 1000 / 6000 |
| 7 | | 07'45" (+02'49") | 1000 / 7000 |
| 8 | | 06'31" (+01'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'01") | 1000 / 16000 |
| 17 | | 04'49" | 657 / 16657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
377.03 km 
Barefoot 累積 :
25760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'15" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'50" | 00:25'49" |
| 5 | 07'20" | 00:33'09" |
| 6 | 06'58" | 00:40'07" |
| 7 | 07'45" | 00:47'52" |
| 8 | 06'31" | 00:54'23" |
| 9 | 07'05" | 01:01'28" |
| 10 | 05'23" | 01:06'51" |
| 11 | 04'59" | 01:11'50" |
| 12 | 05'05" | 01:16'55" |
| 13 | 04'57" | 01:21'52" |
| 14 | 05'23" | 01:27'15" |
| 15 | 05'11" | 01:32'26" |
| 16 | 04'57" | 01:37'23" |
| 16.7 | 04'50" | 01:40'34" |
展開計圈分析
留言 
