10.3 km | 00:55:14 | 05:22/km日期: 2017-07-04 18:11 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'00" / 05'27" / 05'16" / 05'14" / 05'09" / 05'13" / 05'11" / 05'14" / 05'27" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
216.20 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'09" | 00:27'06" |
| 6 | 05'13" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'14" | 00:42'44" |
| 9 | 05'27" | 00:48'11" |
| 10 | 05'30" | 00:53'41" |
| 10.3 | 05'31" | 00:55'14" |
展開計圈分析
留言 
