12.0 km | 01:07:51 | 05:38/km日期: 2017-07-05 21:27 - 地點: 三蘆河岸 - 卡路里: 783 Cal - 總步數: 11650 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'33" / 05'03" / 04'51" / 04'48" / 05'30" / 05'21" / 05'54" / 05'38" / 07'31" / 05'48" / 05'34" / 06'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'44") | 1002 / 1002 | 179 / 100 |
| 2 | | 05'02" (+00'14") | 1000 / 2003 | 185 / 106 |
| 3 | | 04'50" (+00'02") | 1001 / 3004 | 188 / 109 |
| 4 | | 04'48" | 997 / 4002 | 189 / 109 |
| 5 | | 05'32" (+00'44") | 1002 / 5004 | 181 / 99 |
| 6 | | 05'19" (+00'31") | 995 / 6000 | 184 / 101 |
| 7 | | 05'54" (+01'06") | 1006 / 7007 | 160 / 105 |
| 8 | | 05'36" (+00'48") | 994 / 8001 | 183 / 97 |
| 9 | | 07'33" (+02'45") | 1000 / 9001 | 113 / 116 |
| 10 | | 05'46" (+00'58") | 1002 / 10004 | 180 / 95 |
| 11 | | 05'32" (+00'44") | 995 / 10999 | 182 / 98 |
| 12 | | 06'08" (+01'20") | 1008 / 12008 | 161 / 100 |
| 13 | | 13'36" (+08'48") | 9 / 12018 | 45 / 163 |
7月累積里程 :
315.59 km 
PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 05'30" | 00:25'45" |
| 6 | 05'21" | 00:31'06" |
| 7 | 05'54" | 00:37'00" |
| 8 | 05'38" | 00:42'38" |
| 9 | 07'31" | 00:50'09" |
| 10 | 05'48" | 00:55'57" |
| 11 | 05'34" | 01:01'31" |
| 12 | 06'08" | 01:07'39" |
| 12.0 | 10'48" | 01:07'51" |
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