14.3 km | 01:22:03 | 05:45/km日期: 2017-07-05 20:03 - 平均心率: 156 - 卡路里: 770 Cal - 總步數: 12822 - 平均步頻: 156 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'20" / 05'17" / 05'24" / 05'09" / 05'15" / 05'15" / 05'18" / 11'46" / 05'25" / 05'31" / 05'24" / 05'21" / 05'31" / 04'53" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'32") | 1000 / 1000 | 168 / 111 |
2 | | 05'16" (+00'28") | 1000 / 2000 | 172 / 109 |
3 | | 05'24" (+00'36") | 1007 / 3008 | 170 / 108 |
4 | | 05'06" (+00'18") | 1008 / 4016 | 157 / 124 |
5 | | 05'12" (+00'24") | 1007 / 5023 | 150 / 127 |
6 | | 05'14" (+00'26") | 1002 / 6026 | 163 / 116 |
7 | | 05'15" (+00'27") | 1006 / 7033 | 172 / 110 |
8 | | 11'46" (+06'58") | 1004 / 8037 | 87 / 97 |
9 | | 05'24" (+00'36") | 1002 / 9039 | 174 / 106 |
10 | | 05'28" (+00'40") | 1006 / 10046 | 168 / 107 |
11 | | 05'22" (+00'34") | 1005 / 11051 | 171 / 108 |
12 | | 05'21" (+00'33") | 1008 / 12059 | 172 / 108 |
13 | | 05'29" (+00'41") | 1005 / 13065 | 160 / 113 |
14 | | 04'48" | 1005 / 14071 | 176 / 118 |
15 | | 04'31" | 261 / 14332 | 173 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 05'09" | 00:21'10" |
5 | 05'15" | 00:26'25" |
6 | 05'15" | 00:31'40" |
7 | 05'18" | 00:36'58" |
8 | 11'46" | 00:48'44" |
9 | 05'25" | 00:54'09" |
10 | 05'31" | 00:59'40" |
11 | 05'24" | 01:05'04" |
12 | 05'21" | 01:10'25" |
13 | 05'31" | 01:15'56" |
14 | 04'53" | 01:20'49" |
14.3 | 04'43" | 01:22'03" |