12.1 km | 01:00:25 | 05:00/km日期: 2017-07-06 19:38 - 地點: 大佳河濱公園 - 卡路里: 786 Cal - 總步數: 11026 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'42" / 05'09" / 05'12" / 04'42" / 04'38" / 04'45" / 04'40" / 04'44" / 04'45" / 05'00" / 05'12" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'01") | 1007 / 1007 | 181 / 97 |
| 2 | | 05'10" (+00'32") | 995 / 2003 | 182 / 105 |
| 3 | | 05'12" (+00'34") | 998 / 3001 | 181 / 106 |
| 4 | | 04'41" (+00'03") | 1002 / 4004 | 185 / 114 |
| 5 | | 04'38" | 997 / 5001 | 185 / 115 |
| 6 | | 04'45" (+00'07") | 1008 / 6009 | 184 / 113 |
| 7 | | 04'39" (+00'01") | 990 / 7000 | 184 / 115 |
| 8 | | 04'44" (+00'06") | 1009 / 8009 | 183 / 114 |
| 9 | | 04'45" (+00'07") | 997 / 9006 | 186 / 112 |
| 10 | | 05'00" (+00'22") | 998 / 10005 | 185 / 107 |
| 11 | | 05'12" (+00'34") | 999 / 11005 | 185 / 103 |
| 12 | | 05'34" (+00'56") | 1002 / 12007 | 166 / 107 |
| 13 | | 05'33" (+00'55") | 53 / 12061 | 173 / 103 |
7月累積里程 :
315.59 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 04'42" | 00:20'45" |
| 5 | 04'38" | 00:25'23" |
| 6 | 04'45" | 00:30'08" |
| 7 | 04'40" | 00:34'48" |
| 8 | 04'44" | 00:39'32" |
| 9 | 04'45" | 00:44'17" |
| 10 | 05'00" | 00:49'17" |
| 11 | 05'12" | 00:54'29" |
| 12 | 05'35" | 01:00'04" |
| 12.1 | 05'39" | 01:00'25" |
展開計圈分析
留言 
