15.0 km | 01:13:21 | 04:53/km日期: 2017-07-06 20:09 - 地點: 體育館至7-11折返 - 平均心率: 162 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'57" / 05'06" / 04'53" / 04'47" / 04'34" / 05'27" / 04'44" / 05'00" / 05'02" / 05'01" / 04'56" / 05'30" / 04'39" / 04'34" / 04'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'38") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+01'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'36") | 1000 / 7000 |
| 8 | | 04'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'00" (+00'52") | 1000 / 10000 |
| 11 | | 04'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+01'21") | 1000 / 12000 |
| 13 | | 04'39" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" (+00'26") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 03'07" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
270.03 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 04'34" | 00:24'17" |
| 6 | 05'27" | 00:29'44" |
| 7 | 04'44" | 00:34'28" |
| 8 | 05'00" | 00:39'28" |
| 9 | 05'02" | 00:44'30" |
| 10 | 05'01" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 05'30" | 00:59'57" |
| 13 | 04'39" | 01:04'36" |
| 14 | 04'34" | 01:09'10" |
| 15 | 04'08" | 01:13'18" |
| 15.0 | 03'44" | 01:13'21" |
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