16.3 km | 01:38:15 | 06:01/km日期: 2017-07-06 19:08 - 地點: 愛河之心 - 平均心率: 161 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'34" / 05'52" / 05'28" / 05'23" / 05'53" / 07'28" / 05'06" / 06'09" / 08'04" / 05'37" / 05'46" / 06'14" / 05'29" / 06'04" / 05'48" / 06'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 1000 / 1000 |
2 | | 05'52" (+00'47") | 1000 / 2000 |
3 | | 05'27" (+00'22") | 1000 / 3000 |
4 | | 05'23" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'48") | 1000 / 5000 |
6 | | 07'27" (+02'22") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 06'08" (+01'03") | 1000 / 8000 |
9 | | 08'03" (+02'58") | 1000 / 9000 |
10 | | 05'36" (+00'31") | 1000 / 10000 |
11 | | 05'45" (+00'40") | 1000 / 11000 |
12 | | 06'14" (+01'09") | 1000 / 12000 |
13 | | 05'28" (+00'23") | 1000 / 13000 |
14 | | 06'04" (+00'59") | 1000 / 14000 |
15 | | 05'47" (+00'42") | 1000 / 15000 |
16 | | 06'27" (+01'22") | 1000 / 16000 |
17 | | 05'57" (+00'52") | 315 / 16315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
97.90 km MIZUNO X10 累積 :
1504.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'52" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'23" | 00:22'17" |
5 | 05'53" | 00:28'10" |
6 | 07'28" | 00:35'38" |
7 | 05'06" | 00:40'44" |
8 | 06'09" | 00:46'53" |
9 | 08'04" | 00:54'57" |
10 | 05'37" | 01:00'34" |
11 | 05'46" | 01:06'20" |
12 | 06'14" | 01:12'34" |
13 | 05'29" | 01:18'03" |
14 | 06'04" | 01:24'07" |
15 | 05'48" | 01:29'55" |
16 | 06'28" | 01:36'23" |
16.3 | 05'55" | 01:38'15" |