17.1 km | 02:15:40 | 07:56/km日期: 2017-07-07 15:09 - 總爬升: 377 m - 卡路里: 1124 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'18" / 05'52" / 05'50" / 07'49" / 10'27" / 10'42" / 11'05" / 12'24" / 10'56" / 09'19" / 06'06" / 05'58" / 06'41" / 09'47" / 07'12" / 06'58" / 06'39" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'27") | 1000 / 1000 |
2 | | 05'52" (+00'02") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'28" (+00'38") | 1000 / 4000 |
5 | | 10'28" (+04'38") | 1000 / 5000 |
6 | | 10'41" (+04'51") | 1000 / 6000 |
7 | | 11'04" (+05'14") | 1000 / 7000 |
8 | | 12'24" (+06'34") | 1000 / 8000 |
9 | | 10'08" (+04'18") | 1000 / 9000 |
10 | | 07'34" (+01'44") | 1000 / 10000 |
11 | | 06'05" (+00'15") | 1000 / 11000 |
12 | | 05'58" (+00'08") | 1000 / 12000 |
13 | | 06'40" (+00'50") | 1000 / 13000 |
14 | | 08'36" (+02'46") | 1000 / 14000 |
15 | | 07'12" (+01'22") | 1000 / 15000 |
16 | | 06'57" (+01'07") | 1000 / 16000 |
17 | | 06'39" (+00'49") | 1000 / 17000 |
18 | | 06'23" (+00'33") | 100 / 17100 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 07'49" | 00:25'49" |
5 | 10'27" | 00:36'16" |
6 | 10'42" | 00:46'58" |
7 | 11'05" | 00:58'03" |
8 | 12'24" | 01:10'27" |
9 | 10'56" | 01:21'23" |
10 | 09'19" | 01:30'42" |
11 | 06'06" | 01:36'48" |
12 | 05'58" | 01:42'46" |
13 | 06'41" | 01:49'27" |
14 | 09'47" | 01:59'14" |
15 | 07'12" | 02:06'26" |
16 | 06'58" | 02:13'24" |
17 | 06'39" | 02:20'03" |
17.1 | 06'27" | 02:20'42" |