20.5 km | 02:14:20 | 06:32/km日期: 2017-07-08 16:59 - 卡路里: 1420 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'53" / 06'08" / 05'55" / 06'18" / 06'15" / 06'14" / 06'22" / 06'16" / 05'58" / 06'07" / 06'28" / 06'37" / 06'33" / 06'38" / 06'55" / 07'20" / 06'00" / 08'55" / 07'46" / 07'25" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'07" (+00'14") | 1000 / 2000 |
3 | | 05'55" (+00'02") | 1000 / 3000 |
4 | | 06'17" (+00'24") | 1000 / 4000 |
5 | | 06'15" (+00'22") | 1000 / 5000 |
6 | | 06'14" (+00'21") | 1000 / 6000 |
7 | | 06'21" (+00'28") | 1000 / 7000 |
8 | | 06'15" (+00'22") | 1000 / 8000 |
9 | | 05'57" (+00'04") | 1000 / 9000 |
10 | | 06'07" (+00'14") | 1000 / 10000 |
11 | | 06'27" (+00'34") | 1000 / 11000 |
12 | | 06'37" (+00'44") | 1000 / 12000 |
13 | | 06'32" (+00'39") | 1000 / 13000 |
14 | | 06'38" (+00'45") | 1000 / 14000 |
15 | | 06'55" (+01'02") | 1000 / 15000 |
16 | | 07'20" (+01'27") | 1000 / 16000 |
17 | | 06'00" (+00'07") | 1000 / 17000 |
18 | | 08'54" (+03'01") | 1000 / 18000 |
19 | | 07'45" (+01'52") | 1000 / 19000 |
20 | | 06'25" (+00'32") | 1000 / 20000 |
21 | | 06'12" (+00'19") | 532 / 20532 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'08" | 00:12'01" |
3 | 05'55" | 00:17'56" |
4 | 06'18" | 00:24'14" |
5 | 06'15" | 00:30'29" |
6 | 06'14" | 00:36'43" |
7 | 06'22" | 00:43'05" |
8 | 06'16" | 00:49'21" |
9 | 05'58" | 00:55'19" |
10 | 06'07" | 01:01'26" |
11 | 06'28" | 01:07'54" |
12 | 06'37" | 01:14'31" |
13 | 06'33" | 01:21'04" |
14 | 06'38" | 01:27'42" |
15 | 06'55" | 01:34'37" |
16 | 07'20" | 01:41'57" |
17 | 06'00" | 01:47'57" |
18 | 08'55" | 01:56'52" |
19 | 07'46" | 02:04'38" |
20 | 07'25" | 02:12'03" |
20.5 | 06'12" | 02:15'21" |