恭喜完成了第 100 馬
全馬 | 04:26:39 | 06:19/km | 第100馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 04:26:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'12" | 00:53'11" |
| 00:27'59" (+02'47") |
| 00:30'14" (+05'02") | 01:00'10" (+06'59") |
| 00:29'56" (+04'44") |
| 00:29'52" (+04'40") | 00:59'42" (+06'31") |
| 00:29'50" (+04'38") |
| 00:30'54" (+05'42") | 01:15'01" (+21'50") |
| 00:44'07" (+18'55") |
|
日期: 2017-07-08 16:29 - 總爬升: 191 m - 地點: 林默娘公園 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1823 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'02") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+01'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'49") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+01'34") | 1000 / 13000 |
| 14 | | 06'23" (+01'30") | 1000 / 14000 |
| 15 | | 06'10" (+01'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'58") | 1000 / 16000 |
| 17 | | 06'32" (+01'39") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 06'31" (+01'38") | 1000 / 20000 |
| 21 | | 05'50" (+00'57") | 1000 / 21000 |
| 22 | | 06'17" (+01'24") | 1000 / 22000 |
| 23 | | 05'48" (+00'55") | 1000 / 23000 |
| 24 | | 06'02" (+01'09") | 1000 / 24000 |
| 25 | | 05'53" (+01'00") | 1000 / 25000 |
| 26 | | 05'52" (+00'59") | 1000 / 26000 |
| 27 | | 05'56" (+01'03") | 1000 / 27000 |
| 28 | | 05'34" (+00'41") | 1000 / 28000 |
| 29 | | 06'46" (+01'53") | 1000 / 29000 |
| 30 | | 05'39" (+00'46") | 1000 / 30000 |
| 31 | | 06'01" (+01'08") | 1000 / 31000 |
| 32 | | 05'59" (+01'06") | 1000 / 32000 |
| 33 | | 05'49" (+00'56") | 1000 / 33000 |
| 34 | | 06'44" (+01'51") | 1000 / 34000 |
| 35 | | 06'18" (+01'25") | 1000 / 35000 |
| 36 | | 06'18" (+01'25") | 1000 / 36000 |
| 37 | | 11'23" (+06'30") | 1000 / 37000 |
| 38 | | 11'32" (+06'39") | 1000 / 38000 |
| 39 | | 08'50" (+03'57") | 1000 / 39000 |
| 40 | | 06'03" (+01'10") | 1000 / 40000 |
| 41 | | 10'18" (+05'25") | 1000 / 41000 |
| 42 | | 07'39" (+02'46") | 1000 / 42000 |
| 43 | | 05'52" (+00'59") | 102 / 42102 |
保四失敗了，問題出在那兒呢？補給太好吃太多了，吃到最後6K吐得淅瀝嘩啦，完全跑不動，很感謝志恆陪著我走完最後的5K，最後2K又吐了，差點被騎機車的志工載回去～
吃補給的功力太差了，跑馬不是就要享受美味的補給，我唯二場有認真吃的場次都吐到不要不要的，一定得好好練練～
賽前宣言: 星光馬我又來了
賽後評分: 補給豐富
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 602.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'08" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'11" | 00:25'12" |
| 6 | 05'34" | 00:30'46" |
| 7 | 05'29" | 00:36'15" |
| 8 | 05'55" | 00:42'10" |
| 9 | 05'33" | 00:47'43" |
| 10 | 05'28" | 00:53'11" |
| 11 | 05'42" | 00:58'53" |
| 12 | 05'30" | 01:04'23" |
| 13 | 06'28" | 01:10'51" |
| 14 | 06'24" | 01:17'15" |
| 15 | 06'10" | 01:23'25" |
| 16 | 05'52" | 01:29'17" |
| 17 | 06'33" | 01:35'50" |
| 18 | 05'25" | 01:41'15" |
| 19 | 05'34" | 01:46'49" |
| 20 | 06'32" | 01:53'21" |
| 21 | 05'50" | 01:59'11" |
| 22 | 06'17" | 02:05'28" |
| 23 | 05'49" | 02:11'17" |
| 24 | 06'03" | 02:17'20" |
| 25 | 05'53" | 02:23'13" |
| 26 | 05'53" | 02:29'06" |
| 27 | 05'56" | 02:35'02" |
| 28 | 05'35" | 02:40'37" |
| 29 | 06'46" | 02:47'23" |
| 30 | 05'40" | 02:53'03" |
| 31 | 06'02" | 02:59'05" |
| 32 | 05'59" | 03:05'04" |
| 33 | 05'49" | 03:10'53" |
| 34 | 06'45" | 03:17'38" |
| 35 | 06'19" | 03:23'57" |
| 36 | 06'18" | 03:30'15" |
| 37 | 11'24" | 03:41'39" |
| 38 | 11'32" | 03:53'11" |
| 39 | 08'50" | 04:02'01" |
| 40 | 06'03" | 04:08'04" |
| 41 | 10'19" | 04:18'23" |
| 42 | 07'40" | 04:26'03" |
| 42.1 | 05'50" | 04:26'39" |
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