恭喜完成了初馬
全馬 | 04:20:18 | 06:10/km | 第1馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 04:20:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" (+01'07") | 01:00'33" (+00'26") |
| 00:30'05" (+00'44") |
| 00:29'21" | 01:00'07" |
| 00:30'46" (+01'25") |
| 00:31'46" (+02'25") | 01:01'20" (+01'13") |
| 00:29'34" (+00'13") |
| 00:31'01" (+01'40") | 01:00'54" (+00'47") |
| 00:29'53" (+00'32") |
|
日期: 2017-07-08 16:30 - 平均心率: 154 - 卡路里: 2101 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+01'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 06'53" (+01'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 07'17" (+01'59") | 1000 / 17000 |
| 18 | | 06'09" (+00'51") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 06'06" (+00'48") | 1000 / 20000 |
| 21 | | 05'26" (+00'08") | 1000 / 21000 |
| 22 | | 06'35" (+01'17") | 1000 / 22000 |
| 23 | | 05'53" (+00'35") | 1000 / 23000 |
| 24 | | 05'50" (+00'32") | 1000 / 24000 |
| 25 | | 07'59" (+02'41") | 1000 / 25000 |
| 26 | | 05'34" (+00'16") | 1000 / 26000 |
| 27 | | 05'58" (+00'40") | 1000 / 27000 |
| 28 | | 05'38" (+00'20") | 1000 / 28000 |
| 29 | | 06'36" (+01'18") | 1000 / 29000 |
| 30 | | 05'44" (+00'26") | 1000 / 30000 |
| 31 | | 05'35" (+00'17") | 1000 / 31000 |
| 32 | | 05'36" (+00'18") | 1000 / 32000 |
| 33 | | 06'38" (+01'20") | 1000 / 33000 |
| 34 | | 05'47" (+00'29") | 1000 / 34000 |
| 35 | | 07'22" (+02'04") | 1000 / 35000 |
| 36 | | 06'00" (+00'42") | 1000 / 36000 |
| 37 | | 05'18" | 1000 / 37000 |
| 38 | | 06'21" (+01'03") | 1000 / 38000 |
| 39 | | 06'11" (+00'53") | 1000 / 39000 |
| 40 | | 06'01" (+00'43") | 1000 / 40000 |
| 41 | | 06'18" (+01'00") | 1000 / 41000 |
| 42 | | 06'22" (+01'04") | 1000 / 42000 |
| 43 | | 10'51" (+05'33") | 435 / 42435 |
賽前宣言: 我只是來玩的，不能算是我的初馬
賽後評分: 主辦單位各方面規劃都非常棒，補給非常豐富，工作人員都很熱心，非常優質的一場路跑
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
92.48 km 
Mizuno Wave Rider 19 累積 :
339.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'57" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 05'36" | 00:24'52" |
| 5 | 05'36" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 05'42" | 00:42'20" |
| 8 | 05'43" | 00:48'03" |
| 9 | 07'06" | 00:55'09" |
| 10 | 05'24" | 01:00'33" |
| 11 | 05'54" | 01:06'27" |
| 12 | 05'21" | 01:11'48" |
| 13 | 06'54" | 01:18'42" |
| 14 | 05'35" | 01:24'17" |
| 15 | 05'37" | 01:29'54" |
| 16 | 05'44" | 01:35'38" |
| 17 | 07'10" | 01:42'48" |
| 18 | 06'10" | 01:48'58" |
| 19 | 05'36" | 01:54'34" |
| 20 | 06'06" | 02:00'40" |
| 21 | 05'26" | 02:06'06" |
| 22 | 06'36" | 02:12'42" |
| 23 | 05'54" | 02:18'36" |
| 24 | 05'51" | 02:24'27" |
| 25 | 07'59" | 02:32'26" |
| 26 | 05'35" | 02:38'01" |
| 27 | 05'59" | 02:44'00" |
| 28 | 05'39" | 02:49'39" |
| 29 | 06'36" | 02:56'15" |
| 30 | 05'45" | 03:02'00" |
| 31 | 05'42" | 03:07'42" |
| 32 | 05'30" | 03:13'12" |
| 33 | 06'38" | 03:19'50" |
| 34 | 05'48" | 03:25'38" |
| 35 | 07'23" | 03:33'01" |
| 36 | 06'01" | 03:39'02" |
| 37 | 05'19" | 03:44'21" |
| 38 | 06'21" | 03:50'42" |
| 39 | 06'11" | 03:56'53" |
| 40 | 06'01" | 04:02'54" |
| 41 | 06'18" | 04:09'12" |
| 42 | 06'23" | 04:15'35" |
| 42.4 | 10'50" | 04:20'18" |
展開計圈分析
留言 
