全馬 | 04:29:58 | 06:23/km | 第4馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 04:29:58 |
| 總名次 | 314 / 4258 |
| 分組名次 | 297 / 3609 |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" | 00:56'18" |
| 00:28'12" (+00'06") |
| 00:29'06" (+01'00") | 01:00'39" (+04'21") |
| 00:31'33" (+03'27") |
| 00:34'26" (+06'20") | 01:07'40" (+11'22") |
| 00:33'14" (+05'08") |
| 00:39'22" (+11'16") | 01:13'10" (+16'52") |
| 00:33'48" (+05'42") |
|
日期: 2017-07-08 16:30 - 地點: 林默娘公園 - 平均心率: 151 - 卡路里: 2959 Cal - 總步數: 44166 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'18") | 1006 / 1006 | 177 / 104 |
| 2 | | 05'24" (+00'19") | 1007 / 2014 | 174 / 105 |
| 3 | | 05'50" (+00'45") | 1006 / 3021 | 168 / 101 |
| 4 | | 05'35" (+00'30") | 1004 / 4026 | 176 / 101 |
| 5 | | 05'41" (+00'36") | 1002 / 5029 | 177 / 98 |
| 6 | | 05'38" (+00'33") | 1001 / 6030 | 174 / 101 |
| 7 | | 05'29" (+00'24") | 1002 / 7033 | 179 / 101 |
| 8 | | 05'47" (+00'42") | 1004 / 8037 | 172 / 100 |
| 9 | | 05'50" (+00'45") | 1005 / 9043 | 168 / 101 |
| 10 | | 05'21" (+00'16") | 1007 / 10050 | 180 / 103 |
| 11 | | 06'23" (+01'18") | 1002 / 11053 | 153 / 101 |
| 12 | | 05'18" (+00'13") | 1006 / 12059 | 179 / 104 |
| 13 | | 06'05" (+01'00") | 1009 / 13069 | 164 / 99 |
| 14 | | 05'31" (+00'26") | 1003 / 14072 | 179 / 100 |
| 15 | | 05'42" (+00'37") | 1005 / 15077 | 176 / 99 |
| 16 | | 05'59" (+00'54") | 1003 / 16081 | 173 / 96 |
| 17 | | 07'15" (+02'10") | 1000 / 17081 | 138 / 99 |
| 18 | | 05'41" (+00'36") | 1009 / 18090 | 177 / 98 |
| 19 | | 05'57" (+00'52") | 1003 / 19094 | 174 / 95 |
| 20 | | 06'31" (+01'26") | 1004 / 20099 | 166 / 92 |
| 21 | | 05'54" (+00'49") | 1002 / 21101 | 176 / 95 |
| 22 | | 07'45" (+02'40") | 1006 / 22108 | 140 / 91 |
| 23 | | 05'54" (+00'49") | 1008 / 23116 | 179 / 94 |
| 24 | | 06'09" (+01'04") | 1004 / 24120 | 177 / 91 |
| 25 | | 08'46" (+03'41") | 1001 / 25122 | 122 / 92 |
| 26 | | 05'49" (+00'44") | 1007 / 26130 | 176 / 97 |
| 27 | | 06'16" (+01'11") | 1002 / 27132 | 171 / 93 |
| 28 | | 06'15" (+01'10") | 1009 / 28142 | 175 / 90 |
| 29 | | 08'17" (+03'12") | 1005 / 29147 | 130 / 92 |
| 30 | | 06'24" (+01'19") | 1002 / 30150 | 178 / 87 |
| 31 | | 07'33" (+02'28") | 1007 / 31158 | 147 / 89 |
| 32 | | 08'15" (+03'10") | 1005 / 32163 | 144 / 83 |
| 33 | | 07'55" (+02'50") | 1004 / 33168 | 141 / 89 |
| 34 | | 06'33" (+01'28") | 1007 / 34175 | 174 / 87 |
| 35 | | 09'02" (+03'57") | 1001 / 35177 | 125 / 87 |
| 36 | | 06'44" (+01'39") | 1000 / 36177 | 176 / 83 |
| 37 | | 09'07" (+04'02") | 1002 / 37179 | 125 / 87 |
| 38 | | 05'42" (+00'37") | 1001 / 38181 | 181 / 96 |
| 39 | | 06'23" (+01'18") | 1003 / 39185 | 168 / 92 |
| 40 | | 05'44" (+00'39") | 1003 / 40188 | 175 / 99 |
| 41 | | 05'42" (+00'37") | 1005 / 41193 | 176 / 99 |
| 42 | | 05'05" | 1004 / 42198 | 185 / 106 |
睽違了一年半，
再度起動賽事，
跑起來有有點累累 der
不過也吃到不要不要der
順利玩賽
賽前宣言: 玩玩就好
賽後評分: 讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
219.49 km 
亞瑟士 虎走TARTHER REGULAR TJR270 累積 :
1503.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'53" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'43" | 00:44'58" |
| 9 | 05'56" | 00:50'54" |
| 10 | 05'24" | 00:56'18" |
| 11 | 06'22" | 01:02'40" |
| 12 | 05'18" | 01:07'58" |
| 13 | 06'09" | 01:14'07" |
| 14 | 05'33" | 01:19'40" |
| 15 | 05'44" | 01:25'24" |
| 16 | 06'00" | 01:31'24" |
| 17 | 07'20" | 01:38'44" |
| 18 | 05'41" | 01:44'25" |
| 19 | 06'00" | 01:50'25" |
| 20 | 06'32" | 01:56'57" |
| 21 | 05'56" | 02:02'53" |
| 22 | 07'47" | 02:10'40" |
| 23 | 05'54" | 02:16'34" |
| 24 | 06'13" | 02:22'47" |
| 25 | 08'36" | 02:31'23" |
| 26 | 05'59" | 02:37'22" |
| 27 | 06'15" | 02:43'37" |
| 28 | 06'17" | 02:49'54" |
| 29 | 08'17" | 02:58'11" |
| 30 | 06'26" | 03:04'37" |
| 31 | 07'16" | 03:11'53" |
| 32 | 08'26" | 03:20'19" |
| 33 | 07'46" | 03:28'05" |
| 34 | 06'43" | 03:34'48" |
| 35 | 09'11" | 03:43'59" |
| 36 | 06'44" | 03:50'43" |
| 37 | 08'18" | 03:59'01" |
| 38 | 06'33" | 04:05'34" |
| 39 | 06'23" | 04:11'57" |
| 40 | 05'50" | 04:17'47" |
| 41 | 05'39" | 04:23'26" |
| 42 | 05'15" | 04:28'41" |
| 42.2 | 09'30" | 04:30'09" |
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