|  全馬 | 03:44:46 | 05:19/km | 第14馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 03:44:46 | | 總名次 | 49 / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:50'31" | | 00:25'31" (+00'31") | | 00:25'16" (+00'16") | 00:51'12" (+00'41") | | 00:25'56" (+00'56") | | 00:26'32" (+01'32") | 00:53'15" (+02'44") | | 00:26'43" (+01'43") | | 00:27'48" (+02'48") | 00:55'33" (+05'02") | | 00:27'45" (+02'45") | |
日期: 2017-07-08 16:30 - 平均心率: 170 - 卡路里: 2288 Cal - 總步數: 37010 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'23") | 1003 / 1003 | 166 / 98 | | 2 | | 04'43" | 1001 / 2005 | 182 / 115 | | 3 | | 05'00" (+00'17") | 1006 / 3011 | 173 / 115 | | 4 | | 04'47" (+00'04") | 1005 / 4016 | 178 / 117 | | 5 | | 04'47" (+00'04") | 1009 / 5025 | 181 / 115 |
| 6 | | 05'32" (+00'49") | 1000 / 6026 | 152 / 118 | | 7 | | 04'47" (+00'04") | 1004 / 7030 | 159 / 130 | | 8 | | 04'53" (+00'10") | 1008 / 8039 | 158 / 129 | | 9 | | 05'15" (+00'32") | 1002 / 9042 | 153 / 123 | | 10 | | 04'51" (+00'08") | 1007 / 10049 | 164 / 125 | | 11 | | 05'05" (+00'22") | 1002 / 11052 | 154 / 127 | | 12 | | 04'47" (+00'04") | 1008 / 12060 | 157 / 132 | | 13 | | 05'07" (+00'24") | 1003 / 13064 | 149 / 130 | | 14 | | 04'59" (+00'16") | 1009 / 14073 | 159 / 125 | | 15 | | 05'07" (+00'24") | 1008 / 15081 | 156 / 124 | | 16 | | 05'02" (+00'19") | 1007 / 16089 | 161 / 122 | | 17 | | 05'29" (+00'46") | 1006 / 17095 | 156 / 116 | | 18 | | 04'59" (+00'16") | 1003 / 18098 | 156 / 127 | | 19 | | 04'53" (+00'10") | 1003 / 19102 | 158 / 128 | | 20 | | 05'19" (+00'36") | 1007 / 20109 | 155 / 120 | | 21 | | 05'06" (+00'23") | 1000 / 21110 | 161 / 120 | | 22 | | 05'28" (+00'45") | 1003 / 22114 | 155 / 117 | | 23 | | 05'09" (+00'26") | 1010 / 23124 | 159 / 121 | | 24 | | 05'13" (+00'30") | 1006 / 24131 | 172 / 110 | | 25 | | 05'22" (+00'39") | 1003 / 25134 | 165 / 112 | | 26 | | 05'05" (+00'22") | 1003 / 26138 | 156 / 125 | | 27 | | 05'19" (+00'36") | 1009 / 27148 | 162 / 115 | | 28 | | 05'02" (+00'19") | 1008 / 28156 | 167 / 118 | | 29 | | 05'39" (+00'56") | 1005 / 29162 | 167 / 105 | | 30 | | 05'26" (+00'43") | 1008 / 30170 | 159 / 115 | | 31 | | 05'14" (+00'31") | 1004 / 31174 | 176 / 108 | | 32 | | 05'26" (+00'43") | 1008 / 32182 | 178 / 102 | | 33 | | 05'51" (+01'08") | 1005 / 33188 | 165 / 103 | | 34 | | 05'26" (+00'43") | 1008 / 34196 | 179 / 102 | | 35 | | 05'38" (+00'55") | 1007 / 35204 | 171 / 103 | | 36 | | 05'11" (+00'28") | 1009 / 36213 | 173 / 111 | | 37 | | 05'16" (+00'33") | 1000 / 37214 | 174 / 108 | | 38 | | 05'41" (+00'58") | 1000 / 38214 | 160 / 109 | | 39 | | 05'47" (+01'04") | 1006 / 39221 | 164 / 104 | | 40 | | 05'40" (+00'57") | 1007 / 40228 | 173 / 101 | | 41 | | 05'46" (+01'03") | 1010 / 41238 | 174 / 99 | | 42 | | 06'09" (+01'26") | 1002 / 42241 | 148 / 109 |
全程那麼多的補給站,竟然都沒去吃食物,只有喝水,難怪後面又暴掉了.前面只覺得口很渴,一直喝,後面天氣變涼了,還是只有喝水.一直到要騎車回家冷的發抖,才想起來我都沒吃東西. 賽後評分: 工作人員比較辛苦,跑馬比較輕鬆. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 313.95 km  WAVE RIDER 19- WIDE 30CM 累積 : 2471.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'44" | 00:10'22" | | 3 | 04'59" | 00:15'21" | | 4 | 04'49" | 00:20'10" | | 5 | 04'50" | 00:25'00" | | 6 | 05'37" | 00:30'37" | | 7 | 04'46" | 00:35'23" | | 8 | 04'57" | 00:40'20" | | 9 | 05'16" | 00:45'36" | | 10 | 04'55" | 00:50'31" | | 11 | 05'06" | 00:55'37" | | 12 | 04'48" | 01:00'25" | | 13 | 05'12" | 01:05'37" | | 14 | 05'00" | 01:10'37" | | 15 | 05'10" | 01:15'47" | | 16 | 05'06" | 01:20'53" | | 17 | 05'31" | 01:26'24" | | 18 | 05'02" | 01:31'26" | | 19 | 04'55" | 01:36'21" | | 20 | 05'22" | 01:41'43" | | 21 | 05'08" | 01:46'51" | | 22 | 05'30" | 01:52'21" | | 23 | 05'13" | 01:57'34" | | 24 | 05'17" | 02:02'51" | | 25 | 05'24" | 02:08'15" | | 26 | 05'08" | 02:13'23" | | 27 | 05'21" | 02:18'44" | | 28 | 05'05" | 02:23'49" | | 29 | 05'42" | 02:29'31" | | 30 | 05'27" | 02:34'58" | | 31 | 05'16" | 02:40'14" | | 32 | 05'30" | 02:45'44" | | 33 | 05'54" | 02:51'38" | | 34 | 05'26" | 02:57'04" | | 35 | 05'42" | 03:02'46" | | 36 | 05'15" | 03:08'01" | | 37 | 05'17" | 03:13'18" | | 38 | 05'43" | 03:19'01" | | 39 | 05'47" | 03:24'48" | | 40 | 05'43" | 03:30'31" | | 41 | 05'50" | 03:36'21" | | 42 | 06'08" | 03:42'29" | | 42.4 | 06'04" | 03:44'46" |
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