全馬 | 04:34:29 | 06:30/km | 第28馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 04:34:29 |
| 總名次 | 355 / 4258 |
| 分組名次 | 337 / 3609 |
| 平均速度 | 06:30/km |
徐裕能
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'39" | 00:54'21" |
| 00:27'42" (+01'03") |
| 00:30'30" (+03'51") | 01:04'12" (+09'51") |
| 00:33'42" (+07'03") |
| 00:39'10" (+12'31") | 01:11'46" (+17'25") |
| 00:32'36" (+05'57") |
| 00:37'07" (+10'28") | 01:10'57" (+16'36") |
| 00:33'50" (+07'11") |
|
日期: 2017-07-08 16:30 - 地點: 林默娘公園 - 天氣: 熱 - 平均心率: 149 - 卡路里: 2203 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+01'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+01'18") | 1000 / 13000 |
| 14 | | 06'18" (+01'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+01'00") | 1000 / 16000 |
| 17 | | 07'36" (+02'25") | 1000 / 17000 |
| 18 | | 07'36" (+02'25") | 1000 / 18000 |
| 19 | | 05'45" (+00'34") | 1000 / 19000 |
| 20 | | 06'33" (+01'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'49") | 1000 / 21000 |
| 22 | | 09'01" (+03'50") | 1000 / 22000 |
| 23 | | 06'26" (+01'15") | 1000 / 23000 |
| 24 | | 06'30" (+01'19") | 1000 / 24000 |
| 25 | | 11'09" (+05'58") | 1000 / 25000 |
| 26 | | 05'56" (+00'45") | 1000 / 26000 |
| 27 | | 07'37" (+02'26") | 1000 / 27000 |
| 28 | | 05'47" (+00'36") | 1000 / 28000 |
| 29 | | 07'19" (+02'08") | 1000 / 29000 |
| 30 | | 05'55" (+00'44") | 1000 / 30000 |
| 31 | | 05'58" (+00'47") | 1000 / 31000 |
| 32 | | 06'08" (+00'57") | 1000 / 32000 |
| 33 | | 09'22" (+04'11") | 1000 / 33000 |
| 34 | | 07'40" (+02'29") | 1000 / 34000 |
| 35 | | 07'57" (+02'46") | 1000 / 35000 |
| 36 | | 06'45" (+01'34") | 1000 / 36000 |
| 37 | | 06'46" (+01'35") | 1000 / 37000 |
| 38 | | 06'47" (+01'36") | 1000 / 38000 |
| 39 | | 07'00" (+01'49") | 1000 / 39000 |
| 40 | | 06'30" (+01'19") | 1000 / 40000 |
| 41 | | 06'08" (+00'57") | 1000 / 41000 |
| 42 | | 06'11" (+01'00") | 1000 / 42000 |
| 43 | | 06'18" (+01'07") | 161 / 42161 |
賽前宣言: 仲夏夜跑 吃喝玩樂
只求玩賽 別熱中暑
賽後評分: 補給豐富
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
310.18 km 
Y拖 累積 :
9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 05'53" | 00:32'32" |
| 7 | 05'18" | 00:37'50" |
| 8 | 05'53" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 11 | 06'39" | 01:01'00" |
| 12 | 05'24" | 01:06'24" |
| 13 | 06'29" | 01:12'53" |
| 14 | 06'19" | 01:19'12" |
| 15 | 05'39" | 01:24'51" |
| 16 | 06'11" | 01:31'02" |
| 17 | 07'43" | 01:38'45" |
| 18 | 07'30" | 01:46'15" |
| 19 | 05'45" | 01:52'00" |
| 20 | 06'33" | 01:58'33" |
| 21 | 06'01" | 02:04'34" |
| 22 | 09'01" | 02:13'35" |
| 23 | 06'26" | 02:20'01" |
| 24 | 06'31" | 02:26'32" |
| 25 | 11'11" | 02:37'43" |
| 26 | 05'56" | 02:43'39" |
| 27 | 07'38" | 02:51'17" |
| 28 | 05'47" | 02:57'04" |
| 29 | 07'20" | 03:04'24" |
| 30 | 05'55" | 03:10'19" |
| 31 | 05'59" | 03:16'18" |
| 32 | 06'08" | 03:22'26" |
| 33 | 09'22" | 03:31'48" |
| 34 | 07'40" | 03:39'28" |
| 35 | 07'58" | 03:47'26" |
| 36 | 06'45" | 03:54'11" |
| 37 | 06'53" | 04:01'04" |
| 38 | 06'41" | 04:07'45" |
| 39 | 07'00" | 04:14'45" |
| 40 | 06'31" | 04:21'16" |
| 41 | 06'08" | 04:27'24" |
| 42 | 06'17" | 04:33'41" |
| 42.2 | 05'45" | 04:34'37" |
展開計圈分析
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