10.1 km | 01:10:38 | 06:59/km日期: 2017-07-10 19:25 - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'04" / 06'31" / 09'14" / 07'17" / 06'08" / 06'29" / 06'14" / 06'42" / 08'32" / 07'11" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 09'14" (+03'06") | 1000 / 3000 |
| 4 | | 07'16" (+01'08") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'49") | 1000 / 9000 |
| 10 | | 07'11" (+01'03") | 1000 / 10000 |
| 11 | | 07'47" (+01'39") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 20.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'31" | 00:13'35" |
| 3 | 09'14" | 00:22'49" |
| 4 | 07'17" | 00:30'06" |
| 5 | 06'08" | 00:36'14" |
| 6 | 06'29" | 00:42'43" |
| 7 | 06'14" | 00:48'57" |
| 8 | 06'42" | 00:55'39" |
| 9 | 08'32" | 01:04'11" |
| 10 | 07'11" | 01:11'22" |
| 10.1 | 07'43" | 01:12'12" |
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