10.0 km | 01:07:13 | 06:43/km日期: 2017-07-10 20:19 - 平均心率: 167 - 踏頻: 19306 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'54" / 06'34" / 06'48" / 06'49" / 06'45" / 06'42" / 07'01" / 06'50" / 06'22" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 135.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'49" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'42" | 00:40'32" |
| 7 | 07'01" | 00:47'33" |
| 8 | 06'50" | 00:54'23" |
| 9 | 06'22" | 01:00'45" |
| 10 | 06'23" | 01:07'08" |
| 10.0 | 05'43" | 01:07'14" |
留言 
展開計圈分析
