48.3 km | 06:09:02 | 07:38/km日期: 2017-07-11 04:55 - 總爬升: 121 m - 卡路里: 3206 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'13" / 05'58" / 06'14" / 06'09" / 06'28" / 06'23" / 06'11" / 08'11" / 06'33" / 06'22" / 06'00" / 05'44" / 24'54" / 05'55" / 06'46" / 06'02" / 05'55" / 17'33" / 06'06" / 06'06" / 10'30" / 06'36" / 06'42" / 09'05" / 09'47" / 06'40" / 07'51" / 16'13" / 25'31" / 07'12" / 07'12" / 08'17" / 20'07" / 09'09" / 15'44" / 06'34" / 08'00" / 44'18" / 09'10" / 10'26" / 14'09" / 08'17" / 07'11" / 11'34" / 22'13" / 46'43" / 08'31" / 24'54" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'35") | 1000 / 1000 |
2 | | 05'57" (+00'20") | 1000 / 2000 |
3 | | 06'14" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'32") | 1000 / 4000 |
5 | | 06'27" (+00'50") | 1000 / 5000 |
6 | | 06'23" (+00'46") | 1000 / 6000 |
7 | | 06'10" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+01'01") | 1000 / 8000 |
9 | | 06'32" (+00'55") | 1000 / 9000 |
10 | | 06'22" (+00'45") | 1000 / 10000 |
11 | | 05'59" (+00'22") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 07'11" (+01'34") | 1000 / 13000 |
14 | | 05'54" (+00'17") | 1000 / 14000 |
15 | | 06'46" (+01'09") | 1000 / 15000 |
16 | | 06'01" (+00'24") | 1000 / 16000 |
17 | | 05'54" (+00'17") | 1000 / 17000 |
18 | | 07'13" (+01'36") | 1000 / 18000 |
19 | | 06'05" (+00'28") | 1000 / 19000 |
20 | | 06'06" (+00'29") | 1000 / 20000 |
21 | | 10'30" (+04'53") | 1000 / 21000 |
22 | | 06'35" (+00'58") | 1000 / 22000 |
23 | | 06'42" (+01'05") | 1000 / 23000 |
24 | | 09'04" (+03'27") | 1000 / 24000 |
25 | | 08'59" (+03'22") | 1000 / 25000 |
26 | | 06'40" (+01'03") | 1000 / 26000 |
27 | | 07'50" (+02'13") | 1000 / 27000 |
28 | | 07'01" (+01'24") | 1000 / 28000 |
29 | | 07'37" (+02'00") | 1000 / 29000 |
30 | | 07'11" (+01'34") | 1000 / 30000 |
31 | | 07'11" (+01'34") | 1000 / 31000 |
32 | | 08'16" (+02'39") | 1000 / 32000 |
33 | | 08'28" (+02'51") | 1000 / 33000 |
34 | | 09'08" (+03'31") | 1000 / 34000 |
35 | | 08'46" (+03'09") | 1000 / 35000 |
36 | | 06'33" (+00'56") | 1000 / 36000 |
37 | | 08'00" (+02'23") | 1000 / 37000 |
38 | | 08'47" (+03'10") | 1000 / 38000 |
39 | | 09'09" (+03'32") | 1000 / 39000 |
40 | | 09'46" (+04'09") | 1000 / 40000 |
41 | | 10'48" (+05'11") | 1000 / 41000 |
42 | | 08'16" (+02'39") | 1000 / 42000 |
43 | | 07'10" (+01'33") | 1000 / 43000 |
44 | | 10'44" (+05'07") | 1000 / 44000 |
45 | | 09'22" (+03'45") | 1000 / 45000 |
46 | | 13'38" (+08'01") | 1000 / 46000 |
47 | | 08'31" (+02'54") | 1000 / 47000 |
48 | | 08'15" (+02'38") | 1000 / 48000 |
49 | | 08'51" (+03'14") | 317 / 48317 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'58" | 00:13'11" |
3 | 06'14" | 00:19'25" |
4 | 06'09" | 00:25'34" |
5 | 06'28" | 00:32'02" |
6 | 06'23" | 00:38'25" |
7 | 06'11" | 00:44'36" |
8 | 08'11" | 00:52'47" |
9 | 06'33" | 00:59'20" |
10 | 06'22" | 01:05'42" |
11 | 06'00" | 01:11'42" |
12 | 05'44" | 01:17'26" |
13 | 24'54" | 01:42'20" |
14 | 05'55" | 01:48'15" |
15 | 06'46" | 01:55'01" |
16 | 06'02" | 02:01'03" |
17 | 05'55" | 02:06'58" |
18 | 17'33" | 02:24'31" |
19 | 06'06" | 02:30'37" |
20 | 06'06" | 02:36'43" |
21 | 10'30" | 02:47'13" |
22 | 06'36" | 02:53'49" |
23 | 06'42" | 03:00'31" |
24 | 09'05" | 03:09'36" |
25 | 09'47" | 03:19'23" |
26 | 06'40" | 03:26'03" |
27 | 07'51" | 03:33'54" |
28 | 16'13" | 03:50'07" |
29 | 25'31" | 04:15'38" |
30 | 07'12" | 04:22'50" |
31 | 07'12" | 04:30'02" |
32 | 08'17" | 04:38'19" |
33 | 20'07" | 04:58'26" |
34 | 09'09" | 05:07'35" |
35 | 15'44" | 05:23'19" |
36 | 06'34" | 05:29'53" |
37 | 08'00" | 05:37'53" |
38 | 44'18" | 06:22'11" |
39 | 09'10" | 06:31'21" |
40 | 10'26" | 06:41'47" |
41 | 14'09" | 06:55'56" |
42 | 08'17" | 07:04'13" |
43 | 07'11" | 07:11'24" |
44 | 11'34" | 07:22'58" |
45 | 22'13" | 07:45'11" |
46 | 46'43" | 08:31'54" |
47 | 08'31" | 08:40'25" |
48 | 24'54" | 09:05'19" |
48.3 | 08'48" | 09:08'07" |