18.2 km | 01:51:42 | 06:08/km日期: 2017-07-10 17:01 - 平均心率: 175 - 卡路里: 981 Cal - 總步數: 19648 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'02" / 06'10" / 05'43" / 06'26" / 07'00" / 06'49" / 06'27" / 06'24" / 06'06" / 06'27" / 05'53" / 05'46" / 05'30" / 05'30" / 05'50" / 05'32" / 05'46" / 07'02" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'32") | 1003 / 1003 | 177 / 93 |
2 | | 06'07" (+00'39") | 1006 / 2010 | 174 / 93 |
3 | | 05'43" (+00'15") | 1008 / 3018 | 176 / 99 |
4 | | 06'20" (+00'52") | 1003 / 4021 | 172 / 91 |
5 | | 06'59" (+01'31") | 1001 / 5022 | 173 / 82 |
6 | | 06'49" (+01'21") | 1000 / 6022 | 173 / 84 |
7 | | 06'26" (+00'58") | 1000 / 7023 | 174 / 88 |
8 | | 06'26" (+00'58") | 1005 / 8028 | 173 / 89 |
9 | | 06'04" (+00'36") | 1004 / 9032 | 176 / 93 |
10 | | 06'24" (+00'56") | 1005 / 10037 | 174 / 89 |
11 | | 05'50" (+00'22") | 1008 / 11046 | 180 / 95 |
12 | | 05'43" (+00'15") | 1007 / 12053 | 179 / 97 |
13 | | 05'29" (+00'01") | 1000 / 13054 | 175 / 103 |
14 | | 05'28" | 1004 / 14059 | 178 / 102 |
15 | | 05'49" (+00'21") | 1002 / 15061 | 178 / 96 |
16 | | 05'31" (+00'03") | 1002 / 16063 | 180 / 100 |
17 | | 05'45" (+00'17") | 1000 / 17063 | 177 / 97 |
18 | | 07'05" (+01'37") | 1009 / 18073 | 172 / 81 |
19 | | 06'50" (+01'22") | 172 / 18246 | 161 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 05'43" | 00:17'55" |
4 | 06'26" | 00:24'21" |
5 | 07'00" | 00:31'21" |
6 | 06'49" | 00:38'10" |
7 | 06'27" | 00:44'37" |
8 | 06'24" | 00:51'01" |
9 | 06'06" | 00:57'07" |
10 | 06'27" | 01:03'34" |
11 | 05'53" | 01:09'27" |
12 | 05'46" | 01:15'13" |
13 | 05'30" | 01:20'43" |
14 | 05'30" | 01:26'13" |
15 | 05'50" | 01:32'03" |
16 | 05'32" | 01:37'35" |
17 | 05'46" | 01:43'21" |
18 | 07'02" | 01:50'23" |
18.2 | 07'36" | 01:51'42" |