張建志 2017/07/08 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

全馬 | 03:33:55 | 05:04/km | 第63馬

螢遊四海~2017 府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2017-07-08
成績	03:33:55
總名次	- / -
分組名次	- / -
平均速度	05:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'33")

00:22'33"

00:46'00"

10 km

(00:46'00")

00:23'27" (+00'54")

15 km

(01:09'55")

00:23'55" (+01'22")

00:49'10" (+03'10")

20 km

(01:35'10")

00:25'15" (+02'42")

25 km

(02:00'13")

00:25'03" (+02'30")

00:50'34" (+04'34")

30 km

(02:25'44")

00:25'31" (+02'58")

35 km

(02:53'35")

00:27'51" (+05'18")

00:55'12" (+09'12")

40 km

(03:20'56")

00:27'21" (+04'48")

Finish

(03:33:55)

日期: 2017-07-08 16:29 - 卡路里: 2091 Cal - 總步數: 35971 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'11"

(04'11")

04'10"

1001 / 1001

178 / 134

04'24"

(08'35")

04'23" (+00'13")

1000 / 2001

173 / 131

04'40"

(13'15")

04'39" (+00'29")

1000 / 3002

170 / 125

04'43"

(17'58")

04'41" (+00'31")

1006 / 4009

170 / 124

04'40"

(22'38")

04'38" (+00'28")

1005 / 5014

171 / 125

展開計圈分析

04'42"

(27'20")

04'40" (+00'30")

1006 / 6021

169 / 126

04'41"

(32'01")

04'40" (+00'30")

1001 / 7022

169 / 126

04'47"

(36'48")

04'46" (+00'36")

1001 / 8024

169 / 123

04'42"

(41'30")

04'40" (+00'30")

1005 / 9030

170 / 125

04'36"

(46'06")

04'33" (+00'23")

1008 / 10038

171 / 128

04'44"

(50'50")

04'43" (+00'33")

1000 / 11039

169 / 124

04'42"

(55'32")

04'40" (+00'30")

1004 / 12043

170 / 125

04'55"

(01:00'27")

04'52" (+00'42")

1007 / 13050

166 / 122

04'48"

(01:05'15")

04'47" (+00'37")

1002 / 14053

168 / 123

04'55"

(01:10'10")

04'52" (+00'42")

1009 / 15062

170 / 120

04'57"

(01:15'07")

04'55" (+00'45")

1003 / 16066

170 / 119

05'06"

(01:20'13")

05'04" (+00'54")

1003 / 17069

167 / 117

05'05"

(01:25'18")

05'03" (+00'53")

1006 / 18076

167 / 118

05'01"

(01:30'19")

04'58" (+00'48")

1008 / 19084

167 / 119

05'06"

(01:35'25")

05'05" (+00'55")

1001 / 20085

167 / 117

05'00"

(01:40'25")

04'59" (+00'49")

1001 / 21086

168 / 119

05'07"

(01:45'32")

05'06" (+00'56")

1001 / 22088

166 / 117

05'00"

(01:50'32")

04'59" (+00'49")

1001 / 23090

168 / 118

05'06"

(01:55'38")

05'04" (+00'54")

1006 / 24096

168 / 117

04'56"

(02:00'34")

04'55" (+00'45")

1000 / 25097

166 / 121

05'06"

(02:05'40")

05'04" (+00'54")

1005 / 26102

169 / 116

05'08"

(02:10'48")

05'06" (+00'56")

1005 / 27108

167 / 116

04'54"

(02:15'42")

04'52" (+00'42")

1003 / 28111

169 / 120

05'14"

(02:20'56")

05'12" (+01'02")

1005 / 29117

167 / 115

05'15"

(02:26'11")

05'12" (+01'02")

1008 / 30126

167 / 114

05'18"

(02:31'29")

05'15" (+01'05")

1007 / 31133

166 / 113

05'21"

(02:36'50")

05'19" (+01'09")

1005 / 32139

167 / 112

05'49"

(02:42'39")

05'48" (+01'38")

1000 / 33140

159 / 107

05'30"

(02:48'09")

05'28" (+01'18")

1005 / 34145

168 / 108

05'56"

(02:54'05")

05'52" (+01'42")

1010 / 35155

161 / 105

05'26"

(02:59'31")

05'23" (+01'13")

1008 / 36163

168 / 110

05'16"

(03:04'47")

05'13" (+01'03")

1007 / 37170

168 / 113

05'34"

(03:10'21")

05'31" (+01'21")

1006 / 38177

164 / 110

05'39"

(03:16'00")

05'37" (+01'27")

1004 / 39182

165 / 107

05'31"

(03:21'31")

05'27" (+01'17")

1009 / 40191

165 / 110

05'46"

(03:27'17")

05'43" (+01'33")

1008 / 41200

165 / 105

05'24"

(03:32'41")

05'23" (+01'13")

1001 / 42201

170 / 108

賽後評分: 補給站很多站沒有運動飲料，取而代之是為他露P~
給 3 星

7月累積里程 : 236.04 km

MW Watch 上傳 | 7 years ago

劉欽祺, 一塊兩毛五和其他 7 人說推

留言

holst 不就都沒吃到

2017-07-14 14:44 ·

1 個人推

張建志喝那個有氣的喝都喝飽還吃，完全補充不到電解質，30幾k大腿就抽筋了~

2017-07-19 23:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'11"	00:04'11"
2	04'24"	00:08'35"
3	04'40"	00:13'15"
4	04'40"	00:17'55"
5	04'38"	00:22'33"
6	04'42"	00:27'15"
7	04'43"	00:31'58"
8	04'45"	00:36'43"
9	04'41"	00:41'24"
10	04'36"	00:46'00"
11	04'41"	00:50'41"
12	04'40"	00:55'21"
13	04'53"	01:00'14"
14	04'47"	01:05'01"
15	04'54"	01:09'55"
16	04'57"	01:14'52"
17	05'06"	01:19'58"
18	05'03"	01:25'01"
19	05'00"	01:30'01"
20	05'09"	01:35'10"
21	04'57"	01:40'07"
22	05'05"	01:45'12"
23	05'00"	01:50'12"
24	05'05"	01:55'17"
25	04'56"	02:00'13"
26	05'04"	02:05'17"
27	05'08"	02:10'25"
28	04'53"	02:15'18"
29	05'11"	02:20'29"
30	05'15"	02:25'44"
31	05'18"	02:31'02"
32	05'19"	02:36'21"
33	05'51"	02:42'12"
34	05'27"	02:47'39"
35	05'56"	02:53'35"
36	05'23"	02:58'58"
37	05'19"	03:04'17"
38	05'29"	03:09'46"
39	05'38"	03:15'24"
40	05'32"	03:20'56"
41	05'42"	03:26'38"
42	05'27"	03:32'05"
42.3	07'18"	03:33'55"