10.0 km | 01:04:58 | 06:29/km日期: 2017-07-14 08:31 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 77%
Pace: 06'34" / 06'08" / 06'21" / 06'33" / 06'17" / 06'40" / 06'26" / 06'36" / 06'56" / 06'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'47") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+00'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'33" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'40" | 00:38'33" |
| 7 | 06'26" | 00:44'59" |
| 8 | 06'36" | 00:51'35" |
| 9 | 06'56" | 00:58'31" |
| 10 | 06'23" | 01:04'54" |
| 10.0 | 07'26" | 01:04'58" |
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