10.0 km | 00:57:59 | 05:46/km日期: 2017-07-14 18:19 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'19" / 05'43" / 05'43" / 05'37" / 05'27" / 05'38" / 05'46" / 05'55" / 05'45" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 47 / 10047 |
7月累積里程 : 232.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'27" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'46" | 00:40'13" |
| 8 | 05'55" | 00:46'08" |
| 9 | 05'45" | 00:51'53" |
| 10 | 05'50" | 00:57'43" |
| 10.0 | 05'40" | 00:57'59" |
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