28.7 km | 06:45:26 | 14:08/km日期: 2017-07-15 06:19 - 總爬升: 1132 m - 卡路里: 1537 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'07" / 12'21" / 14'58" / 21'48" / 24'41" / 51'37" / 20'23" / 14'49" / 14'27" / 17'51" / 18'20" / 18'42" / 19'44" / 15'21" / 14'44" / 19'01" / 10'01" / 09'15" / 10'53" / 06'43" / 07'32" / 06'49" / 06'36" / 08'34" / 09'04" / 03'53" / 01'16" / 01'37" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+09'20") | 1000 / 1000 |
| 2 | | 12'20" (+11'04") | 1000 / 2000 |
| 3 | | 14'57" (+13'41") | 1000 / 3000 |
| 4 | | 21'48" (+20'32") | 1000 / 4000 |
| 5 | | 24'40" (+23'24") | 1000 / 5000 |
| 6 | | 51'37" (+50'21") | 1000 / 6000 |
| 7 | | 20'23" (+19'07") | 1000 / 7000 |
| 8 | | 14'49" (+13'33") | 1000 / 8000 |
| 9 | | 14'26" (+13'10") | 1000 / 9000 |
| 10 | | 17'45" (+16'29") | 1000 / 10000 |
| 11 | | 18'25" (+17'09") | 1000 / 11000 |
| 12 | | 18'41" (+17'25") | 1000 / 12000 |
| 13 | | 19'43" (+18'27") | 1000 / 13000 |
| 14 | | 15'20" (+14'04") | 1000 / 14000 |
| 15 | | 14'44" (+13'28") | 1000 / 15000 |
| 16 | | 19'01" (+17'45") | 1000 / 16000 |
| 17 | | 10'00" (+08'44") | 1000 / 17000 |
| 18 | | 09'14" (+07'58") | 1000 / 18000 |
| 19 | | 10'53" (+09'37") | 1000 / 19000 |
| 20 | | 06'43" (+05'27") | 1000 / 20000 |
| 21 | | 07'32" (+06'16") | 1000 / 21000 |
| 22 | | 06'48" (+05'32") | 1000 / 22000 |
| 23 | | 06'35" (+05'19") | 1000 / 23000 |
| 24 | | 08'34" (+07'18") | 1000 / 24000 |
| 25 | | 09'04" (+07'48") | 1000 / 25000 |
| 26 | | 03'52" (+02'36") | 1000 / 26000 |
| 27 | | 01'16" | 1000 / 27000 |
| 28 | | 01'36" (+00'20") | 1000 / 28000 |
| 29 | | 21'00" (+19'44") | 657 / 28657 |
7月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 12'21" | 00:20'28" |
| 3 | 14'58" | 00:35'26" |
| 4 | 21'48" | 00:57'14" |
| 5 | 24'41" | 01:21'55" |
| 6 | 51'37" | 02:13'32" |
| 7 | 20'23" | 02:33'55" |
| 8 | 14'49" | 02:48'44" |
| 9 | 14'27" | 03:03'11" |
| 10 | 17'51" | 03:21'02" |
| 11 | 18'20" | 03:39'22" |
| 12 | 18'42" | 03:58'04" |
| 13 | 19'44" | 04:17'48" |
| 14 | 15'21" | 04:33'09" |
| 15 | 14'44" | 04:47'53" |
| 16 | 19'01" | 05:06'54" |
| 17 | 10'01" | 05:16'55" |
| 18 | 09'15" | 05:26'10" |
| 19 | 10'53" | 05:37'03" |
| 20 | 06'43" | 05:43'46" |
| 21 | 07'32" | 05:51'18" |
| 22 | 06'49" | 05:58'07" |
| 23 | 06'36" | 06:04'43" |
| 24 | 08'34" | 06:13'17" |
| 25 | 09'04" | 06:22'21" |
| 26 | 03'53" | 06:26'14" |
| 27 | 01'16" | 06:27'30" |
| 28 | 01'37" | 06:29'07" |
| 28.7 | 21'01" | 06:42'57" |
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