14.4 km | 01:17:32 | 05:23/km日期: 2017-07-03 20:18 - 總爬升: 187 m - 卡路里: 777 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'54" / 05'14" / 05'03" / 04'54" / 05'01" / 05'08" / 04'55" / 09'07" / 05'37" / 05'32" / 05'55" / 05'40" / 05'44" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'38" (+00'44") | 380 / 14380 |
7月累積里程 : 172.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 04'54" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 04'55" | 00:36'09" |
| 8 | 09'07" | 00:45'16" |
| 9 | 05'37" | 00:50'53" |
| 10 | 05'32" | 00:56'25" |
| 11 | 05'55" | 01:02'20" |
| 12 | 05'40" | 01:08'00" |
| 13 | 05'44" | 01:13'44" |
| 14 | 05'37" | 01:19'21" |
| 14.4 | 06'34" | 01:21'51" |
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