21.1 km | 01:59:57 | 05:40/km日期: 2017-07-08 04:48 - 平均心率: 159 - 卡路里: 1515 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'20" / 05'31" / 05'40" / 05'46" / 07'26" / 05'43" / 05'46" / 05'48" / 05'35" / 05'37" / 08'25" / 05'34" / 05'35" / 09'28" / 05'31" / 05'40" / 06'20" / 05'25" / 05'50" / 05'35" / 05'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 578 / 10578 |
| 12 | | 05'33" (+00'09") | 1000 / 11578 |
| 13 | | 05'35" (+00'11") | 1000 / 12578 |
| 14 | | 05'37" (+00'13") | 1000 / 13578 |
| 15 | | 05'34" (+00'10") | 1000 / 14578 |
| 16 | | 05'32" (+00'08") | 1000 / 15578 |
| 17 | | 06'25" (+01'01") | 1000 / 16578 |
| 18 | | 05'24" | 1000 / 17578 |
| 19 | | 05'55" (+00'31") | 1000 / 18578 |
| 20 | | 05'28" (+00'04") | 1000 / 19578 |
| 21 | | 05'42" (+00'18") | 1000 / 20578 |
| 22 | | 05'30" (+00'06") | 551 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'31" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 07'26" | 00:31'43" |
| 6 | 05'43" | 00:37'26" |
| 7 | 05'46" | 00:43'12" |
| 8 | 05'48" | 00:49'00" |
| 9 | 05'35" | 00:54'35" |
| 10 | 05'37" | 01:00'12" |
| 11 | 08'25" | 01:08'37" |
| 12 | 05'34" | 01:14'11" |
| 13 | 05'35" | 01:19'46" |
| 14 | 09'28" | 01:29'14" |
| 15 | 05'31" | 01:34'45" |
| 16 | 05'40" | 01:40'25" |
| 17 | 06'20" | 01:46'45" |
| 18 | 05'25" | 01:52'10" |
| 19 | 05'50" | 01:58'00" |
| 20 | 05'35" | 02:03'35" |
| 21 | 05'41" | 02:09'16" |
| 21.1 | 05'00" | 02:09'55" |
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