14.8 km | 01:40:49 | 06:48/km日期: 2017-07-26 20:24 - 總爬升: 238 m - 平均心率: 138 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 01'40" / 05'54" / 05'42" / 05'45" / 05'23" / 11'07" / 05'01" / 13'14" / 05'35" / 05'06" / 06'46" / 05'27" / 05'23" / 09'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 11'06" (+06'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 13'14" (+08'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+01'46") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 09'29" (+04'29") | 1000 / 14000 |
| 15 | | 06'17" (+01'17") | 800 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 05'54" | 00:07'34" |
| 3 | 05'42" | 00:13'16" |
| 4 | 05'45" | 00:19'01" |
| 5 | 05'23" | 00:24'24" |
| 6 | 11'07" | 00:35'31" |
| 7 | 05'01" | 00:40'32" |
| 8 | 13'14" | 00:53'46" |
| 9 | 05'35" | 00:59'21" |
| 10 | 05'06" | 01:04'27" |
| 11 | 06'46" | 01:11'13" |
| 12 | 05'27" | 01:16'40" |
| 13 | 05'23" | 01:22'03" |
| 14 | 09'29" | 01:31'32" |
| 14.8 | 06'17" | 01:36'34" |
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