33.8 km | 03:11:13 | 05:39/km日期: 2013-11-24 05:19 - 總爬升: 158 m - 卡路里: 2066 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'07" / 05'45" / 05'47" / 05'40" / 05'40" / 05'25" / 05'15" / 05'19" / 05'28" / 05'24" / 05'28" / 05'29" / 09'20" / 05'12" / 05'22" / 05'18" / 05'25" / 05'13" / 05'09" / 05'19" / 05'40" / 05'27" / 05'33" / 05'23" / 05'19" / 05'26" / 05'48" / 05'34" / 07'49" / 05'33" / 05'26" / 05'28" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 33742 / 33742 |
| 2 | | 07'05" (+01'26") | 21 / 33763 |
11月累積里程 :
300.14 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'15" | 00:39'39" |
| 8 | 05'19" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'24" | 00:55'50" |
| 11 | 05'28" | 01:01'18" |
| 12 | 05'29" | 01:06'47" |
| 13 | 09'20" | 01:16'07" |
| 14 | 05'12" | 01:21'19" |
| 15 | 05'22" | 01:26'41" |
| 16 | 05'18" | 01:31'59" |
| 17 | 05'25" | 01:37'24" |
| 18 | 05'13" | 01:42'37" |
| 19 | 05'09" | 01:47'46" |
| 20 | 05'19" | 01:53'05" |
| 21 | 05'40" | 01:58'45" |
| 22 | 05'27" | 02:04'12" |
| 23 | 05'33" | 02:09'45" |
| 24 | 05'23" | 02:15'08" |
| 25 | 05'19" | 02:20'27" |
| 26 | 05'26" | 02:25'53" |
| 27 | 05'48" | 02:31'41" |
| 28 | 05'34" | 02:37'15" |
| 29 | 07'49" | 02:45'04" |
| 30 | 05'33" | 02:50'37" |
| 31 | 05'26" | 02:56'03" |
| 32 | 05'28" | 03:01'31" |
| 33 | 05'24" | 03:06'55" |
| 33.8 | 05'38" | 03:11'13" |
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