23.0 km | 01:56:50 | 05:04/km | 第18半馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 01:56:50 |
| 總名次 | 310 / 3595 |
| 分組名次 | 102 / 1047 |
| 平均速度 | 05:04/km |
Holden
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'29" (+00'17") | 00:50'41" |
| 00:25'12" |
| 00:26'41" (+01'29") | 00:53'12" (+02'31") |
| 00:26'31" (+01'19") |
|
日期: 2013-11-24 07:09 - 平均心率: 168 - 卡路里: 1511 Cal - 溫度: 21°C - 濕度: 86%
賽前宣言: second time to run this race
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
217.86 km 
ASICS gel-nimbus 15 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'00" | 00:30'29" |
| 7 | 05'10" | 00:35'39" |
| 8 | 05'05" | 00:40'44" |
| 9 | 04'59" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 05'08" | 00:55'49" |
| 12 | 05'29" | 01:01'18" |
| 13 | 05'52" | 01:07'10" |
| 14 | 05'03" | 01:12'13" |
| 15 | 05'09" | 01:17'22" |
| 16 | 05'09" | 01:22'31" |
| 17 | 05'11" | 01:27'42" |
| 18 | 05'07" | 01:32'49" |
| 19 | 06'06" | 01:38'55" |
| 20 | 04'58" | 01:43'53" |
| 21 | 06'53" | 01:50'46" |
| 22 | 05'48" | 01:56'34" |
| 22.0 | 03'38" | 01:56'43" |
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