10.1 km | 00:48:47 | 04:49/km日期: 2017-07-31 18:03 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'35" / 05'01" / 04'43" / 04'41" / 04'39" / 04'41" / 04'26" / 04'28" / 04'32" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'27" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+01'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'58") | 101 / 10101 |
7月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 04'43" | 00:15'19" |
| 4 | 04'41" | 00:20'00" |
| 5 | 04'39" | 00:24'39" |
| 6 | 04'41" | 00:29'20" |
| 7 | 04'26" | 00:33'46" |
| 8 | 04'28" | 00:38'14" |
| 9 | 04'32" | 00:42'46" |
| 10 | 05'29" | 00:48'15" |
| 10.1 | 05'15" | 00:48'47" |
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