13.1 km | 01:19:54 | 06:07/km日期: 2016-11-22 18:56 - 總爬升: 158 m - 平均心率: 173 - 卡路里: 915 Cal - 平均步頻: 182
Pace: 05'10" / 05'26" / 05'36" / 05'52" / 10'08" / 05'41" / 05'46" / 05'44" / 05'54" / 05'52" / 06'37" / 05'31" / 05'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 08'34" (+03'08") | 1000 / 5000 |
| 6 | | 07'14" (+01'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+01'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'36" | 00:16'12" |
| 4 | 05'52" | 00:22'04" |
| 5 | 10'08" | 00:32'12" |
| 6 | 05'41" | 00:37'53" |
| 7 | 05'46" | 00:43'39" |
| 8 | 05'44" | 00:49'23" |
| 9 | 05'54" | 00:55'17" |
| 10 | 05'52" | 01:01'09" |
| 11 | 06'37" | 01:07'46" |
| 12 | 05'31" | 01:13'17" |
| 13 | 05'37" | 01:18'54" |
| 13.1 | 04'35" | 01:19'10" |
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