20.1 km | 01:47:08 | 05:19/km日期: 2017-08-05 05:43 - 總爬升: 364 m - 平均心率: 159 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'01" / 05'14" / 05'06" / 05'27" / 05'19" / 05'14" / 05'22" / 05'19" / 05'33" / 05'16" / 17'54" / 05'12" / 04'59" / 05'04" / 05'06" / 06'32" / 05'32" / 05'37" / 05'35" / 05'12" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'01") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'06" (+00'07") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'19" (+00'20") | 1000 / 5000 |
6 | | 05'13" (+00'14") | 1000 / 6000 |
7 | | 05'21" (+00'22") | 1000 / 7000 |
8 | | 05'18" (+00'19") | 1000 / 8000 |
9 | | 05'33" (+00'34") | 1000 / 9000 |
10 | | 05'16" (+00'17") | 1000 / 10000 |
11 | | 05'17" (+00'18") | 1000 / 11000 |
12 | | 05'11" (+00'12") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 05'03" (+00'04") | 1000 / 14000 |
15 | | 05'06" (+00'07") | 1000 / 15000 |
16 | | 05'16" (+00'17") | 1000 / 16000 |
17 | | 05'32" (+00'33") | 1000 / 17000 |
18 | | 05'36" (+00'37") | 1000 / 18000 |
19 | | 05'35" (+00'36") | 1000 / 19000 |
20 | | 05'12" (+00'13") | 1000 / 20000 |
21 | | 04'35" | 92 / 20092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 :
286.23 km New Balance MBREAHG MBREAHT 累積 :
625.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'14" | 00:11'15" |
3 | 05'06" | 00:16'21" |
4 | 05'27" | 00:21'48" |
5 | 05'19" | 00:27'07" |
6 | 05'14" | 00:32'21" |
7 | 05'22" | 00:37'43" |
8 | 05'19" | 00:43'02" |
9 | 05'33" | 00:48'35" |
10 | 05'16" | 00:53'51" |
11 | 17'54" | 01:11'45" |
12 | 05'12" | 01:16'57" |
13 | 04'59" | 01:21'56" |
14 | 05'04" | 01:27'00" |
15 | 05'06" | 01:32'06" |
16 | 06'32" | 01:38'38" |
17 | 05'32" | 01:44'10" |
18 | 05'37" | 01:49'47" |
19 | 05'35" | 01:55'22" |
20 | 05'12" | 02:00'34" |
20.1 | 04'40" | 02:01'00" |