12.1 km | 01:09:15 | 05:44/km日期: 2017-08-06 06:00 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89%
Pace: 05'07" / 05'45" / 06'46" / 05'57" / 06'26" / 05'42" / 05'20" / 08'23" / 06'21" / 06'13" / 06'01" / 05'50" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'34" (+00'27") | 1000 / 2000 |
3 | | 05'40" (+00'33") | 1000 / 3000 |
4 | | 05'57" (+00'50") | 1000 / 4000 |
5 | | 06'04" (+00'57") | 1000 / 5000 |
6 | | 05'29" (+00'22") | 1000 / 6000 |
7 | | 05'21" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'48") | 1000 / 8000 |
9 | | 05'39" (+00'32") | 1000 / 9000 |
10 | | 06'12" (+01'05") | 1000 / 10000 |
11 | | 06'00" (+00'53") | 1000 / 11000 |
12 | | 05'49" (+00'42") | 1000 / 12000 |
13 | | 05'55" (+00'48") | 64 / 12064 |
8月累積里程 : 85.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'45" | 00:10'52" |
3 | 06'46" | 00:17'38" |
4 | 05'57" | 00:23'35" |
5 | 06'26" | 00:30'01" |
6 | 05'42" | 00:35'43" |
7 | 05'20" | 00:41'03" |
8 | 08'23" | 00:49'26" |
9 | 06'21" | 00:55'47" |
10 | 06'13" | 01:02'00" |
11 | 06'01" | 01:08'01" |
12 | 05'50" | 01:13'51" |
12.1 | 05'43" | 01:14'13" |