11.2 km | 01:16:01 | 06:47/km日期: 2017-08-07 20:32 - 地點: 中路重劃區畫格子 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'00" / 06'30" / 06'42" / 06'36" / 06'55" / 06'54" / 06'55" / 06'47" / 07'08" / 07'03" / 07'18" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'41" (+00'41") | 1000 / 3000 |
4 | | 06'35" (+00'35") | 1000 / 4000 |
5 | | 06'54" (+00'54") | 1000 / 5000 |
6 | | 06'54" (+00'54") | 1000 / 6000 |
7 | | 06'54" (+00'54") | 1000 / 7000 |
8 | | 06'47" (+00'47") | 1000 / 8000 |
9 | | 07'07" (+01'07") | 1000 / 9000 |
10 | | 07'03" (+01'03") | 1000 / 10000 |
11 | | 07'18" (+01'18") | 1000 / 11000 |
12 | | 06'00" | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
125.49 km New Balance 1500 v1 累積 :
622.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'30" | 00:12'30" |
3 | 06'42" | 00:19'12" |
4 | 06'36" | 00:25'48" |
5 | 06'55" | 00:32'43" |
6 | 06'54" | 00:39'37" |
7 | 06'55" | 00:46'32" |
8 | 06'47" | 00:53'19" |
9 | 07'08" | 01:00'27" |
10 | 07'03" | 01:07'30" |
11 | 07'18" | 01:14'48" |
11.2 | 06'01" | 01:16'01" |