10.1 km | 00:47:45 | 04:43/km日期: 2017-08-07 22:21 - 平均心率: 169 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 04'44" / 04'40" / 04'26" / 04'35" / 04'43" / 05'33" / 05'38" / 04'30" / 04'19" / 04'17" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'37") | 395 / 395 |
2 | | 04'40" (+00'29") | 403 / 798 |
3 | | 04'40" (+00'29") | 395 / 1194 |
4 | | 04'39" (+00'28") | 395 / 1589 |
5 | | 04'34" (+00'23") | 399 / 1989 |
6 | | 04'28" (+00'17") | 407 / 2396 |
7 | | 04'31" (+00'20") | 402 / 2799 |
8 | | 04'29" (+00'18") | 404 / 3203 |
9 | | 04'34" (+00'23") | 400 / 3603 |
10 | | 04'40" (+00'29") | 788 / 4391 |
11 | | 04'32" (+00'21") | 397 / 4788 |
12 | | 04'29" (+00'18") | 205 / 4994 |
13 | | 05'36" (+01'25") | 614 / 5608 |
14 | | 05'34" (+01'23") | 406 / 6014 |
15 | | 05'40" (+01'29") | 410 / 6425 |
16 | | 05'43" (+01'32") | 407 / 6832 |
17 | | 05'16" (+01'05") | 210 / 7043 |
18 | | 04'32" (+00'21") | 196 / 7239 |
19 | | 04'31" (+00'20") | 408 / 7648 |
20 | | 04'25" (+00'14") | 412 / 8060 |
21 | | 04'19" (+00'08") | 400 / 8460 |
22 | | 04'19" (+00'08") | 407 / 8868 |
23 | | 04'20" (+00'09") | 405 / 9274 |
24 | | 04'15" (+00'04") | 409 / 9683 |
25 | | 04'11" | 404 / 10088 |
26 | | 00'38" | 9 / 10097 |
5K 配速跑 (115'/400m), 2K 緩和(130'/400m), 3K(105'/400m)
很累但是吃的完,最後5圈感覺很痛苦,100m 還可以小提速
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 :
286.23 km kalenji kiprace 累積 :
663.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'26" | 00:13'50" |
4 | 04'35" | 00:18'25" |
5 | 04'43" | 00:23'08" |
6 | 05'33" | 00:28'41" |
7 | 05'38" | 00:34'19" |
8 | 04'30" | 00:38'49" |
9 | 04'19" | 00:43'08" |
10 | 04'17" | 00:47'25" |
10.1 | 03'35" | 00:47'46" |