20.1 km | 02:11:51 | 06:34/km日期: 2017-08-07 15:45 - 平均心率: 151 - 卡路里: 1083 Cal - 總步數: 22241 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 37°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 05'44" / 05'30" / 05'30" / 05'28" / 05'27" / 05'24" / 05'29" / 05'31" / 06'40" / 06'21" / 06'09" / 05'49" / 06'07" / 10'17" / 07'44" / 07'25" / 07'47" / 07'35" / 07'30" / 07'28" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'21") | 1004 / 1004 | 179 / 97 |
2 | | 05'29" (+00'08") | 1000 / 2005 | 178 / 102 |
3 | | 05'29" (+00'08") | 1000 / 3005 | 176 / 103 |
4 | | 05'26" (+00'05") | 1004 / 4009 | 176 / 103 |
5 | | 05'27" (+00'06") | 1005 / 5015 | 177 / 103 |
6 | | 05'21" | 1007 / 6022 | 174 / 106 |
7 | | 05'24" (+00'03") | 1000 / 7023 | 179 / 103 |
8 | | 05'32" (+00'11") | 1008 / 8031 | 175 / 102 |
9 | | 06'36" (+01'15") | 1005 / 9037 | 164 / 91 |
10 | | 06'17" (+00'56") | 1008 / 10046 | 173 / 91 |
11 | | 06'06" (+00'45") | 1001 / 11047 | 176 / 92 |
12 | | 05'49" (+00'28") | 1009 / 12057 | 173 / 99 |
13 | | 06'04" (+00'43") | 1000 / 13057 | 174 / 94 |
14 | | 10'19" (+04'58") | 1008 / 14065 | 126 / 76 |
15 | | 07'41" (+02'20") | 1006 / 15071 | 148 / 87 |
16 | | 07'23" (+02'02") | 1007 / 16079 | 175 / 77 |
17 | | 07'43" (+02'22") | 1001 / 17081 | 173 / 74 |
18 | | 07'37" (+02'16") | 1003 / 18084 | 173 / 75 |
19 | | 07'28" (+02'07") | 1007 / 19092 | 167 / 79 |
20 | | 07'27" (+02'06") | 1002 / 20094 | 173 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 536.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 05'30" | 00:16'44" |
4 | 05'28" | 00:22'12" |
5 | 05'27" | 00:27'39" |
6 | 05'24" | 00:33'03" |
7 | 05'29" | 00:38'32" |
8 | 05'31" | 00:44'03" |
9 | 06'40" | 00:50'43" |
10 | 06'21" | 00:57'04" |
11 | 06'09" | 01:03'13" |
12 | 05'49" | 01:09'02" |
13 | 06'07" | 01:15'09" |
14 | 10'17" | 01:25'26" |
15 | 07'44" | 01:33'10" |
16 | 07'25" | 01:40'35" |
17 | 07'47" | 01:48'22" |
18 | 07'35" | 01:55'57" |
19 | 07'30" | 02:03'27" |
20 | 07'28" | 02:10'55" |
20.1 | 16'24" | 02:11'51" |