12.1 km | 01:09:41 | 05:44/km日期: 2017-08-11 05:03 - 卡路里: 654 Cal - 總步數: 12468 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'11" / 05'33" / 05'25" / 05'18" / 05'24" / 05'43" / 05'51" / 05'52" / 06'03" / 06'10" / 05'44" / 05'36" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'53") | 1008 / 1008 | 174 / 92 |
2 | | 05'29" (+00'12") | 1001 / 2010 | 181 / 100 |
3 | | 05'23" (+00'06") | 1004 / 3014 | 182 / 101 |
4 | | 05'17" | 1002 / 4017 | 182 / 103 |
5 | | 05'23" (+00'06") | 1002 / 5020 | 182 / 101 |
6 | | 05'44" (+00'27") | 1005 / 6026 | 178 / 97 |
7 | | 05'49" (+00'32") | 1005 / 7031 | 179 / 95 |
8 | | 05'51" (+00'34") | 1001 / 8033 | 177 / 95 |
9 | | 06'02" (+00'45") | 1002 / 9035 | 177 / 93 |
10 | | 06'09" (+00'52") | 1002 / 10038 | 176 / 92 |
11 | | 05'44" (+00'27") | 1008 / 11046 | 178 / 97 |
12 | | 05'32" (+00'15") | 1000 / 12047 | 179 / 100 |
13 | | 06'18" (+01'01") | 126 / 12174 | 162 / 97 |
8月累積里程 : 201.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'25" | 00:17'09" |
4 | 05'18" | 00:22'27" |
5 | 05'24" | 00:27'51" |
6 | 05'43" | 00:33'34" |
7 | 05'51" | 00:39'25" |
8 | 05'52" | 00:45'17" |
9 | 06'03" | 00:51'20" |
10 | 06'10" | 00:57'30" |
11 | 05'44" | 01:03'14" |
12 | 05'36" | 01:08'50" |
12.1 | 06'41" | 01:09'41" |