11.2 km | 01:05:01 | 05:48/km日期: 2013-11-28 16:39 - 地點: 村上操場 - 天氣: 冷 - 卡路里: 645 Cal - 溫度: 16°C - 濕度: 57%
Pace: 06'06" / 06'20" / 05'56" / 05'21" / 05'34" / 06'02" / 05'54" / 06'08" / 06'25" / 05'43" / 05'04" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+05'23") | 238 / 238 |
| 2 | | 04'57" (+00'50") | 238 / 476 |
| 3 | | 09'43" (+05'36") | 238 / 714 |
| 4 | | 09'43" (+05'36") | 238 / 953 |
| 5 | | 09'13" (+05'06") | 238 / 1191 |
| 6 | | 09'30" (+05'23") | 238 / 1429 |
| 7 | | 09'26" (+05'19") | 238 / 1668 |
| 8 | | 09'34" (+05'27") | 238 / 1906 |
| 9 | | 04'49" (+00'42") | 238 / 2144 |
| 10 | | 04'41" (+00'34") | 238 / 2383 |
| 11 | | 04'32" (+00'25") | 238 / 2621 |
| 12 | | 04'32" (+00'25") | 238 / 2859 |
| 13 | | 04'41" (+00'34") | 238 / 3098 |
| 14 | | 04'32" (+00'25") | 238 / 3336 |
| 15 | | 09'05" (+04'58") | 238 / 3574 |
| 16 | | 04'36" (+00'29") | 238 / 3813 |
| 17 | | 04'36" (+00'29") | 238 / 4051 |
| 18 | | 10'25" (+06'18") | 238 / 4289 |
| 19 | | 09'01" (+04'54") | 238 / 4528 |
| 20 | | 09'26" (+05'19") | 238 / 4766 |
| 21 | | 04'32" (+00'25") | 238 / 5004 |
| 22 | | 08'23" (+04'16") | 238 / 5243 |
| 23 | | 05'27" (+01'20") | 238 / 5481 |
| 24 | | 09'22" (+05'15") | 238 / 5719 |
| 25 | | 09'18" (+05'11") | 238 / 5958 |
| 26 | | 04'41" (+00'34") | 238 / 6196 |
| 27 | | 08'36" (+04'29") | 238 / 6434 |
| 28 | | 10'04" (+05'57") | 238 / 6673 |
| 29 | | 08'40" (+04'33") | 238 / 6911 |
| 30 | | 08'31" (+04'24") | 238 / 7149 |
| 31 | | 05'48" (+01'41") | 238 / 7388 |
| 32 | | 09'18" (+05'11") | 238 / 7626 |
| 33 | | 09'09" (+05'02") | 238 / 7864 |
| 34 | | 04'20" (+00'13") | 238 / 8103 |
| 35 | | 04'28" (+00'21") | 238 / 8341 |
| 36 | | 04'24" (+00'17") | 238 / 8579 |
| 37 | | 04'07" | 238 / 8818 |
| 38 | | 04'20" (+00'13") | 238 / 9056 |
| 39 | | 02'31" | 238 / 9294 |
天氣很冷，不敢出去路跑，在操場跑跑，很久沒跑操場有點不習慣，今天運動的人較少。
11月累積里程 :
231.25 km 
MIZUNO WAVE Rider 15 累積 :
445.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'21" | 00:23'43" |
| 5 | 05'34" | 00:29'17" |
| 6 | 06'02" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 06'08" | 00:47'21" |
| 9 | 06'25" | 00:53'46" |
| 10 | 05'43" | 00:59'29" |
| 11 | 05'04" | 01:04'33" |
| 9.4 | 00'-17" | 01:05'01" |
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