7.9 km | 00:42:36 | 05:24/km日期: 2017-08-15 20:47 - 平均心率: 141 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'29" / 05'22" / 05'20" / 05'18" / 05'23" / 05'22" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 500 / 500 |
| 2 | | 05'26" (+00'13") | 500 / 1000 |
| 3 | | 05'20" (+00'07") | 500 / 1500 |
| 4 | | 05'23" (+00'10") | 500 / 2000 |
| 5 | | 05'13" | 500 / 2500 |
| 6 | | 05'27" (+00'14") | 500 / 3000 |
| 7 | | 05'19" (+00'06") | 500 / 3500 |
| 8 | | 05'16" (+00'03") | 500 / 4000 |
| 9 | | 05'18" (+00'05") | 500 / 4500 |
| 10 | | 05'27" (+00'14") | 500 / 5000 |
| 11 | | 05'25" (+00'12") | 500 / 5500 |
| 12 | | 05'18" (+00'05") | 500 / 6000 |
| 13 | | 05'26" (+00'13") | 500 / 6500 |
| 14 | | 05'35" (+00'22") | 500 / 7000 |
| 15 | | 05'35" (+00'22") | 500 / 7500 |
| 16 | | 05'25" (+00'12") | 378 / 7878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 259.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'31" | 00:37'45" |
| 7.9 | 05'31" | 00:42'36" |
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