11.0 km | 01:08:20 | 06:11/km日期: 2017-08-16 20:41 - 卡路里: 596 Cal - 總步數: 12292 - 平均步頻: 179 - 平均步幅: 89 cm - PM2.5: 良好(19)
Pace: 06'15" / 05'53" / 06'01" / 05'39" / 06'00" / 05'40" / 05'33" / 05'48" / 05'45" / 09'45" / 05'39" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'20") | 2788 / 2788 | 173 / 95 |
2 | | 05'51" (+00'10") | 2746 / 5535 | 180 / 94 |
3 | | 05'41" | 2784 / 8319 | 178 / 98 |
4 | | 07'12" (+01'31") | 2699 / 11018 | 186 / 74 |
5 | | 06'54" (+01'13") | 21 / 11040 | 146 / 98 |
8月累積里程 : 52.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'53" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 05'39" | 00:23'48" |
5 | 06'00" | 00:29'48" |
6 | 05'40" | 00:35'28" |
7 | 05'33" | 00:41'01" |
8 | 05'48" | 00:46'49" |
9 | 05'45" | 00:52'34" |
10 | 09'45" | 01:02'19" |
11 | 05'39" | 01:07'58" |
11.0 | 08'59" | 01:08'20" |