10.2 km | 01:04:43 | 06:22/km日期: 2017-08-17 21:19 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 07'12" / 06'43" / 06'59" / 07'09" / 06'29" / 06'13" / 05'52" / 05'35" / 06'05" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'55") | 1000 / 1000 |
| 2 | | 06'43" (+01'16") | 1000 / 2000 |
| 3 | | 06'58" (+01'31") | 1000 / 3000 |
| 4 | | 07'09" (+01'42") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'09" | 156 / 10156 |
8月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 07'09" | 00:28'03" |
| 5 | 06'29" | 00:34'32" |
| 6 | 06'13" | 00:40'45" |
| 7 | 05'52" | 00:46'37" |
| 8 | 05'35" | 00:52'12" |
| 9 | 06'05" | 00:58'17" |
| 10 | 05'28" | 01:03'45" |
| 10.2 | 05'07" | 01:04'33" |
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