18.7 km | 02:09:30 | 06:55/km日期: 2017-08-20 05:44 - 總爬升: 356 m - 平均心率: 148 - 卡路里: 1142 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'42" / 06'26" / 06'26" / 06'39" / 05'37" / 05'56" / 06'20" / 05'44" / 08'34" / 11'17" / 06'28" / 06'52" / 06'42" / 05'43" / 06'10" / 08'18" / 07'30" / 08'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+01'02") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 08'33" (+02'56") | 1000 / 9000 |
| 10 | | 10'14" (+04'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 1000 / 11000 |
| 12 | | 06'52" (+01'15") | 1000 / 12000 |
| 13 | | 06'41" (+01'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 08'18" (+02'41") | 1000 / 16000 |
| 17 | | 07'29" (+01'52") | 1000 / 17000 |
| 18 | | 08'03" (+02'26") | 1000 / 18000 |
| 19 | | 07'14" (+01'37") | 704 / 18704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 36.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'39" | 00:26'13" |
| 5 | 05'37" | 00:31'50" |
| 6 | 05'56" | 00:37'46" |
| 7 | 06'20" | 00:44'06" |
| 8 | 05'44" | 00:49'50" |
| 9 | 08'34" | 00:58'24" |
| 10 | 11'17" | 01:09'41" |
| 11 | 06'28" | 01:16'09" |
| 12 | 06'52" | 01:23'01" |
| 13 | 06'42" | 01:29'43" |
| 14 | 05'43" | 01:35'26" |
| 15 | 06'10" | 01:41'36" |
| 16 | 08'18" | 01:49'54" |
| 17 | 07'30" | 01:57'24" |
| 18 | 08'03" | 02:05'27" |
| 18.7 | 07'14" | 02:10'33" |
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