20.6 km | 01:44:58 | 05:06/km日期: 2017-08-20 05:30 - 總爬升: 195 m - 平均心率: 166 - 卡路里: 1443 Cal - 總步數: 18816 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 04'35" / 04'57" / 05'03" / 05'04" / 05'08" / 05'25" / 06'03" / 05'34" / 05'10" / 05'35" / 05'35" / 04'38" / 04'47" / 04'33" / 04'50" / 04'45" / 04'52" / 05'00" / 05'10" / 05'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1002 / 1002 | 174 / 125 |
| 2 | | 04'56" (+00'23") | 1002 / 2005 | 176 / 114 |
| 3 | | 05'00" (+00'27") | 1007 / 3012 | 180 / 110 |
| 4 | | 05'02" (+00'29") | 1002 / 4015 | 181 / 109 |
| 5 | | 05'08" (+00'35") | 1006 / 5022 | 182 / 106 |
| 6 | | 05'20" (+00'47") | 1002 / 6025 | 180 / 103 |
| 7 | | 06'03" (+01'30") | 1010 / 7036 | 177 / 93 |
| 8 | | 05'28" (+00'55") | 1009 / 8045 | 180 / 101 |
| 9 | | 05'07" (+00'34") | 1008 / 9054 | 181 / 107 |
| 10 | | 05'33" (+01'00") | 1002 / 10056 | 176 / 101 |
| 11 | | 05'33" (+01'00") | 1002 / 11059 | 180 / 99 |
| 12 | | 04'35" (+00'02") | 1004 / 12063 | 183 / 118 |
| 13 | | 04'43" (+00'10") | 1002 / 13065 | 180 / 117 |
| 14 | | 04'35" (+00'02") | 1000 / 14066 | 183 / 118 |
| 15 | | 04'47" (+00'14") | 1006 / 15072 | 181 / 115 |
| 16 | | 04'44" (+00'11") | 1002 / 16074 | 181 / 116 |
| 17 | | 04'51" (+00'18") | 1008 / 17083 | 183 / 112 |
| 18 | | 04'58" (+00'25") | 1006 / 18089 | 182 / 110 |
| 19 | | 05'06" (+00'33") | 1001 / 19091 | 182 / 107 |
| 20 | | 05'00" (+00'27") | 1006 / 20097 | 183 / 109 |
| 21 | | 05'34" (+01'01") | 562 / 20660 | 144 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 275.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'57" | 00:09'32" |
| 3 | 05'03" | 00:14'35" |
| 4 | 05'04" | 00:19'39" |
| 5 | 05'08" | 00:24'47" |
| 6 | 05'25" | 00:30'12" |
| 7 | 06'03" | 00:36'15" |
| 8 | 05'34" | 00:41'49" |
| 9 | 05'10" | 00:46'59" |
| 10 | 05'35" | 00:52'34" |
| 11 | 05'35" | 00:58'09" |
| 12 | 04'38" | 01:02'47" |
| 13 | 04'47" | 01:07'34" |
| 14 | 04'33" | 01:12'07" |
| 15 | 04'50" | 01:16'57" |
| 16 | 04'45" | 01:21'42" |
| 17 | 04'52" | 01:26'34" |
| 18 | 05'00" | 01:31'34" |
| 19 | 05'10" | 01:36'44" |
| 20 | 05'00" | 01:41'44" |
| 20.6 | 05'44" | 01:44'58" |
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