8.9 km | 00:58:33 | 06:35/km日期: 2013-11-29 20:08 - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'38" / 06'38" / 06'51" / 06'30" / 06'49" / 06'46" / 06'27" / 06'55" / 10022'05" / 06'17" / 06'14" / 06'22" / 06'22" / 06'43" / 06'28" / 06'53" / 06'45" / 07'32" /
基本訓練
Adele -- Set Fire to the Rain
Fort Minor -- Cigarettes
徐懷鈺 -- 分飛
Fort Minor -- Believe Me (feat. BoBo and Styles Of Beyond)
Evanescence -- Tourniquet
黃美珍 -- 夠好
蕭煌奇 -- 末班車
Linkin Park -- TINFOIL
Nelly Furtado -- All Good Things (Come To An End)
夏川里美 -- ファムレウタ (子守唄)
宇多田光 -- Merry Christmas Mr. Lawrence - FYI
Linkin Park -- IN MY REMAINS
Fort Minor -- Feel Like Home (feat. Styles Of Beyond)
Queen -- We Are The Champion
Fort Minor -- Petrified
Fort Minor -- In Stereo
11月累積里程 :
118.21 km 
ASICS Gel-Numbus 15 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'51" | 00:20'07" |
| 4 | 06'30" | 00:26'37" |
| 5 | 06'49" | 00:33'26" |
| 6 | 06'46" | 00:40'12" |
| 7 | 06'27" | 00:46'39" |
| 8 | 06'55" | 00:53'34" |
| 9 | 10022'05" | 167:55'39" |
| 10 | 06'17" | 168:01'56" |
| 11 | 06'14" | 168:08'10" |
| 12 | 06'22" | 168:14'32" |
| 13 | 06'22" | 168:20'54" |
| 14 | 06'43" | 168:27'37" |
| 15 | 06'28" | 168:34'05" |
| 16 | 06'53" | 168:40'58" |
| 17 | 06'45" | 168:47'43" |
| 17.9 | 07'11" | 168:54'21" |
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