15.4 km | 01:37:15 | 06:19/km日期: 2017-08-17 10:37 - 總爬升: 301 m - 卡路里: 830 Cal - 總步數: 16590 - 平均步頻: 170 - 平均步幅: 92 cm - PM2.5: 良好(6)
Pace: 06'32" / 06'38" / 06'23" / 06'05" / 06'34" / 05'32" / 05'44" / 05'50" / 06'23" / 06'54" / 07'53" / 06'59" / 05'38" / 06'09" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'01") | 1002 / 1002 | 184 / 83 |
| 2 | | 06'38" (+01'09") | 1007 / 2009 | 181 / 82 |
| 3 | | 06'19" (+00'50") | 1001 / 3011 | 181 / 87 |
| 4 | | 06'04" (+00'35") | 1002 / 4014 | 181 / 90 |
| 5 | | 06'34" (+01'05") | 1006 / 5020 | 158 / 96 |
| 6 | | 05'29" | 1007 / 6027 | 183 / 99 |
| 7 | | 05'40" (+00'11") | 1001 / 7029 | 184 / 95 |
| 8 | | 05'55" (+00'26") | 1007 / 8036 | 183 / 91 |
| 9 | | 06'18" (+00'49") | 1005 / 9042 | 181 / 87 |
| 10 | | 06'58" (+01'29") | 1007 / 10049 | 150 / 95 |
| 11 | | 07'43" (+02'14") | 1007 / 11057 | 132 / 97 |
| 12 | | 06'56" (+01'27") | 1001 / 12058 | 132 / 108 |
| 13 | | 05'40" (+00'11") | 1002 / 13061 | 186 / 94 |
| 14 | | 06'07" (+00'38") | 1006 / 14067 | 164 / 99 |
| 15 | | 05'37" (+00'08") | 1001 / 15068 | 188 / 94 |
| 16 | | 05'46" (+00'17") | 384 / 15452 | 183 / 94 |
8月累積里程 : 510.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 06'34" | 00:32'12" |
| 6 | 05'32" | 00:37'44" |
| 7 | 05'44" | 00:43'28" |
| 8 | 05'50" | 00:49'18" |
| 9 | 06'23" | 00:55'41" |
| 10 | 06'54" | 01:02'35" |
| 11 | 07'53" | 01:10'28" |
| 12 | 06'59" | 01:17'27" |
| 13 | 05'38" | 01:23'05" |
| 14 | 06'09" | 01:29'14" |
| 15 | 05'38" | 01:34'52" |
| 15.4 | 06'12" | 01:37'15" |
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