15.1 km | 01:46:52 | 07:03/km日期: 2017-08-23 05:36 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'46" / 08'03" / 08'17" / 06'40" / 06'52" / 07'51" / 06'38" / 08'14" / 06'49" / 10'59" / 06'34" / 07'46" / 13'27" / 06'20" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 15138 / 15138 |
2 | | 07'29" (+00'26") | 4 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 376.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'03" | 00:14'49" |
3 | 08'17" | 00:23'06" |
4 | 06'40" | 00:29'46" |
5 | 06'52" | 00:36'38" |
6 | 07'51" | 00:44'29" |
7 | 06'38" | 00:51'07" |
8 | 08'14" | 00:59'21" |
9 | 06'49" | 01:06'10" |
10 | 10'59" | 01:17'09" |
11 | 06'34" | 01:23'43" |
12 | 07'46" | 01:31'29" |
13 | 13'27" | 01:44'56" |
14 | 06'20" | 01:51'16" |
15 | 06'21" | 01:57'37" |
15.1 | 06'03" | 01:58'29" |