13.0 km | 01:17:27 | 05:57/km日期: 2017-08-24 16:29 - 平均心率: 147 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 05'51" / 05'57" / 05'47" / 05'58" / 05'48" / 05'57" / 06'07" / 05'51" / 05'55" / 05'57" / 06'19" / 05'57" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 03'44" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 132.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'57" | 00:35'18" |
| 7 | 06'07" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 10 | 05'57" | 00:59'08" |
| 11 | 06'19" | 01:05'27" |
| 12 | 05'57" | 01:11'24" |
| 13 | 06'01" | 01:17'25" |
| 13.0 | 03'55" | 01:17'27" |
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