MC Jhuang 2017/08/26 訓練日誌

MC Jhuang 新北市
ID 48617

209 位追隨者

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MC Jhuang

45.5 km | 09:37:30 | 12:41/km | 第77馬

第一屆過山蝦終極礁溪越野(UTMB系列)

官方成績
日期	2017-08-26
成績	09:37:30
總名次	14 / -
分組名次	- / -
平均速度	12:41/km

官方證書

MC Jhuang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'44")

00:34'44" (+06'36")

01:39'47" (+17'41")

10 km

(01:39'47")

01:05'03" (+36'55")

15 km

(02:27'08")

00:47'21" (+19'13")

01:57'59" (+35'53")

20 km

(03:37'46")

01:10'38" (+42'30")

25 km

(05:17'56")

01:40'10" (+12'02")

03:17'25" (+55'19")

30 km

(06:55'11")

01:37'15" (+09'07")

35 km

(07:23'19")

00:28'08"

01:22'06"

40 km

(08:17'17")

00:53'58" (+25'50")

45 km

(09:27'52")

01:10'35" (+42'27")

00:00'00"

Finish

(09:37:30)

日期: 2017-08-26 05:14 - 總爬升: 2009 m - 地點: 礁溪 - 天氣: 晴 - 卡路里: 2948 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'01"

(05'01")

05'01"

1000 / 1000

05'35"

(10'36")

05'35" (+00'34")

1000 / 2000

07'08"

(17'45")

07'08" (+02'07")

1000 / 3000

08'01"

(25'47")

08'01" (+03'00")

1000 / 4000

08'57"

(34'44")

08'57" (+03'56")

1000 / 5000

展開計圈分析

08'18"

(43'03")

08'18" (+03'17")

1000 / 6000

08'26"

(51'29")

08'26" (+03'25")

1000 / 7000

11'12"

(01:02'42")

11'12" (+06'11")

1000 / 8000

19'50"

(01:22'33")

19'50" (+14'49")

1000 / 9000

17'13"

(01:39'46")

17'13" (+12'12")

1000 / 10000

06'48"

(01:46'35")

06'48" (+01'47")

1000 / 11000

09'23"

(01:55'58")

09'23" (+04'22")

1000 / 12000

09'37"

(02:05'35")

09'37" (+04'36")

1000 / 13000

11'48"

(02:17'24")

11'48" (+06'47")

1000 / 14000

09'43"

(02:27'07")

09'43" (+04'42")

1000 / 15000

07'00"

(02:34'08")

07'00" (+01'59")

1000 / 16000

14'38"

(02:48'46")

14'38" (+09'37")

1000 / 17000

10'36"

(02:59'23")

10'36" (+05'35")

1000 / 18000

17'14"

(03:16'37")

17'14" (+12'13")

1000 / 19000

21'08"

(03:37'46")

21'08" (+16'07")

1000 / 20000

25'43"

(04:03'29")

25'43" (+20'42")

1000 / 21000

19'23"

(04:22'53")

19'23" (+14'22")

1000 / 22000

18'33"

(04:41'26")

18'33" (+13'32")

1000 / 23000

18'20"

(04:59'47")

18'20" (+13'19")

1000 / 24000

18'08"

(05:17'56")

18'08" (+13'07")

1000 / 25000

19'31"

(05:37'27")

19'31" (+14'30")

1000 / 26000

23'38"

(06:01'05")

23'38" (+18'37")

1000 / 27000

23'49"

(06:24'55")

23'49" (+18'48")

1000 / 28000

14'47"

(06:39'42")

14'47" (+09'46")

1000 / 29000

15'28"

(06:55'10")

15'28" (+10'27")

1000 / 30000

05'50"

(07:01'01")

05'50" (+00'49")

1000 / 31000

05'34"

(07:06'36")

05'34" (+00'33")

1000 / 32000

05'43"

(07:12'19")

05'43" (+00'42")

1000 / 33000

05'27"

(07:17'46")

05'27" (+00'26")

1000 / 34000

05'31"

(07:23'18")

05'31" (+00'30")

1000 / 35000

05'30"

(07:28'49")

05'30" (+00'29")

1000 / 36000

07'50"

(07:36'39")

07'50" (+02'49")

1000 / 37000

12'33"

(07:49'13")

12'33" (+07'32")

1000 / 38000

09'51"

(07:59'05")

09'51" (+04'50")

1000 / 39000

18'10"

(08:17'15")

18'10" (+13'09")

1000 / 40000

15'40"

(08:32'56")

15'40" (+10'39")

1000 / 41000

18'28"

(08:51'24")

18'28" (+13'27")

1000 / 42000

21'34"

(09:12'58")

21'34" (+16'33")

1000 / 43000

08'55"

(09:21'53")

08'55" (+03'54")

1000 / 44000

05'58"

(09:27'51")

05'58" (+00'57")

1000 / 45000

05'50"

(09:33'41")

05'50" (+00'49")

1000 / 46000

賽後評分: 天氣涼爽好跑
給 4 星

8月累積里程 : 175.50 km

Tecnica INFERNO X-LITE 3.0 累積 : 958.3 km

TCX 上傳 | 7 years ago

Chin Tsai Chen, 為俊和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	05'35"	00:10'37"
3	07'08"	00:17'45"
4	08'02"	00:25'47"
5	08'57"	00:34'44"
6	08'19"	00:43'03"
7	08'27"	00:51'30"
8	11'13"	01:02'43"
9	19'50"	01:22'33"
10	17'14"	01:39'47"
11	06'48"	01:46'35"
12	09'23"	01:55'58"
13	09'38"	02:05'36"
14	11'48"	02:17'24"
15	09'44"	02:27'08"
16	07'01"	02:34'09"
17	14'38"	02:48'47"
18	10'36"	02:59'23"
19	17'17"	03:16'40"
20	21'06"	03:37'46"
21	25'43"	04:03'29"
22	19'24"	04:22'53"
23	18'34"	04:41'27"
24	18'21"	04:59'48"
25	18'08"	05:17'56"
26	19'31"	05:37'27"
27	23'39"	06:01'06"
28	23'49"	06:24'55"
29	14'47"	06:39'42"
30	15'29"	06:55'11"
31	05'50"	07:01'01"
32	05'35"	07:06'36"
33	05'44"	07:12'20"
34	05'27"	07:17'47"
35	05'32"	07:23'19"
36	05'30"	07:28'49"
37	07'50"	07:36'39"
38	12'34"	07:49'13"
39	09'52"	07:59'05"
40	18'12"	08:17'17"
41	15'39"	08:32'56"
42	18'31"	08:51'27"
43	21'31"	09:12'58"
44	08'55"	09:21'53"
45	05'59"	09:27'52"
46	05'50"	09:33'42"
46.9	04'23"	09:37'39"