| 45.5 km | 10:51:38 | 14:19/km | 第44馬官方成績 | 日期 | 2017-08-26 | 成績 | 10:51:38 | 總名次 | 32 / 83 | 分組名次 | - / - | 平均速度 | 14:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'55" | 01:45'04" | | 01:05'09" (+25'14") | | 00:56'51" (+16'56") | 01:52'53" (+07'49") | | 00:56'02" (+16'07") | | 01:48'06" (+08'11") | 03:30'05" (+45'01") | | 01:41'59" (+02'04") | | 01:06'25" (+26'30") | 01:56'29" (+11'25") | | 00:50'04" (+10'09") | | 01:23'10" (+43'15") | 00:00'00" | |
日期: 2017-08-26 05:14 - 總爬升: 2045 m - 平均心率: 135 - 卡路里: 2170 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+00'44") | 1000 / 1000 | 2 | | 05'56" | 1000 / 2000 | 3 | | 08'40" (+02'44") | 1000 / 3000 | 4 | | 08'48" (+02'52") | 1000 / 4000 | 5 | | 09'48" (+03'52") | 1000 / 5000 |
6 | | 11'46" (+05'50") | 1000 / 6000 | 7 | | 08'23" (+02'27") | 1000 / 7000 | 8 | | 11'05" (+05'09") | 1000 / 8000 | 9 | | 11'20" (+05'24") | 1000 / 9000 | 10 | | 22'26" (+16'30") | 1000 / 10000 | 11 | | 18'20" (+12'24") | 1000 / 11000 | 12 | | 06'33" (+00'37") | 1000 / 12000 | 13 | | 10'23" (+04'27") | 1000 / 13000 | 14 | | 09'41" (+03'45") | 1000 / 14000 | 15 | | 11'59" (+06'03") | 1000 / 15000 | 16 | | 09'53" (+03'57") | 1000 / 16000 | 17 | | 07'46" (+01'50") | 1000 / 17000 | 18 | | 13'47" (+07'51") | 1000 / 18000 | 19 | | 11'35" (+05'39") | 1000 / 19000 | 20 | | 12'57" (+07'01") | 1000 / 20000 | 21 | | 20'57" (+15'01") | 1000 / 21000 | 22 | | 23'52" (+17'56") | 1000 / 22000 | 23 | | 23'37" (+17'41") | 1000 / 23000 | 24 | | 20'15" (+14'19") | 1000 / 24000 | 25 | | 19'23" (+13'27") | 1000 / 25000 | 26 | | 17'05" (+11'09") | 1000 / 26000 | 27 | | 18'16" (+12'20") | 1000 / 27000 | 28 | | 20'35" (+14'39") | 1000 / 28000 | 29 | | 23'24" (+17'28") | 1000 / 29000 | 30 | | 22'37" (+16'41") | 1000 / 30000 | 31 | | 19'02" (+13'06") | 1000 / 31000 | 32 | | 19'33" (+13'37") | 1000 / 32000 | 33 | | 10'45" (+04'49") | 1000 / 33000 | 34 | | 07'22" (+01'26") | 1000 / 34000 | 35 | | 09'41" (+03'45") | 1000 / 35000 | 36 | | 09'39" (+03'43") | 1000 / 36000 | 37 | | 07'54" (+01'58") | 1000 / 37000 | 38 | | 08'18" (+02'22") | 1000 / 38000 | 39 | | 12'23" (+06'27") | 1000 / 39000 | 40 | | 11'47" (+05'51") | 1000 / 40000 | 41 | | 08'58" (+03'02") | 1000 / 41000 | 42 | | 17'54" (+11'58") | 1000 / 42000 | 43 | | 20'10" (+14'14") | 1000 / 43000 | 44 | | 23'25" (+17'29") | 1000 / 44000 | 45 | | 12'41" (+06'45") | 1000 / 45000 | 46 | | 08'35" (+02'39") | 1000 / 46000 | 47 | | 07'54" (+01'58") | 1000 / 47000 |
賽後評分: 5星賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 204.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'56" | 00:12'37" | 3 | 08'41" | 00:21'18" | 4 | 08'49" | 00:30'07" | 5 | 09'48" | 00:39'55" | 6 | 11'46" | 00:51'41" | 7 | 08'24" | 01:00'05" | 8 | 11'05" | 01:11'10" | 9 | 11'21" | 01:22'31" | 10 | 22'33" | 01:45'04" | 11 | 18'14" | 02:03'18" | 12 | 06'33" | 02:09'51" | 13 | 10'23" | 02:20'14" | 14 | 09'42" | 02:29'56" | 15 | 11'59" | 02:41'55" | 16 | 09'54" | 02:51'49" | 17 | 07'46" | 02:59'35" | 18 | 13'47" | 03:13'22" | 19 | 11'36" | 03:24'58" | 20 | 12'59" | 03:37'57" | 21 | 20'57" | 03:58'54" | 22 | 23'53" | 04:22'47" | 23 | 23'37" | 04:46'24" | 24 | 20'16" | 05:06'40" | 25 | 19'23" | 05:26'03" | 26 | 17'06" | 05:43'09" | 27 | 18'20" | 06:01'29" | 28 | 20'31" | 06:22'00" | 29 | 23'26" | 06:45'26" | 30 | 22'36" | 07:08'02" | 31 | 19'03" | 07:27'05" | 32 | 19'33" | 07:46'38" | 33 | 10'45" | 07:57'23" | 34 | 07'24" | 08:04'47" | 35 | 09'40" | 08:14'27" | 36 | 09'40" | 08:24'07" | 37 | 07'55" | 08:32'02" | 38 | 08'20" | 08:40'22" | 39 | 12'21" | 08:52'43" | 40 | 11'48" | 09:04'31" | 41 | 09'00" | 09:13'31" | 42 | 17'54" | 09:31'25" | 43 | 20'09" | 09:51'34" | 44 | 23'25" | 10:14'59" | 45 | 12'42" | 10:27'41" | 46 | 08'35" | 10:36'16" | 47 | 07'55" | 10:44'11" | 47.9 | 09'09" | 10:52'36" |
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